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Studio 108 Yoga & Holistic Healing

4.8(255)
11059 Countryway Blvd, Tampa, FL, 33626
Westchase

Start taking classes at Studio 108 Yoga & Holistic Healing and other studios!

How it works
Sunday, November 18
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Today, November 18
60 min
Hot 108 Hour YogaMichelle Ciliberti
4.8
Dance, Yoga
Tomorrow, November 19
75 min
Dance, Yoga
60 min
Hot 108 Hour YogaMissy White
4.8
Dance, Yoga
75 min
Dance, Yoga
60 min
Vinyasa Flow YogaJessica Wright
4.8
Dance, Yoga
Tuesday, November 20
75 min
Dance, Yoga

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About this studio

Studio 108 Yoga and Holistic Healing in Westchase on Countryway Blvd. At Studio 108, the full spectrum of yoga is covered, from complete relaxation to an aggressive yoga practice that gives you a complete challenging workout. When you add holistic healing, nutritional counseling using yoga practice and yoga techniques you have a space that caters to creating a community focused on total well-being. The studio is open 7 days offering a variety of classes every day including our popular Hot 108, Hot & Warm Flow, Our Signature Funky Flow, Mindful Flow, Restorative Flow, and Missy White's 108 Asanas Beginner & Advanced Series.

studio108tampa.com+1 813 343 8887

How to prepare

Bring a mat if you have one, if not we have them to borrow. A towel Water - we sell them for $1 Comfortable workout clothes Try to arrive 5 mins. before class

How to get there

We are located on 11059 Countryway Blvd. in a business plaza, south of the Upper Tampa Bay Regional library and across the street from Camden Westchase Park Apartments.

Studio amenities

Mats, parking, showers, towels

255 ratings for Studio 108 Yoga & Holistic Healing

5 stars
4 stars
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1 star
4.8/5.0
based on 255 ratings

Most recent reviews

Hot 108 Hour Yoga with Michelle
Awesome bikram like class but less boring...very fun mix of bikram and vinyasa flow with fun mixed in :)
Candlelight Yin Yoga with Larkin
Relaxing!!!
Hot 108 Hour Yoga with Larkin
Awesome classs!!! Larkin always has something different to teach and the cold towel at the end is amazing!!!
Warm Vinyasa Flow Yoga with Danielle
Im a beginner in Yoga so I got lost a few times but the atmosphere was great!
Candlelight Yin Yoga with Larkin
Class was good but ran 30 minutes longer than the scheduled time.
Hot 108 Hour Yoga with Larkin
I got a fine workout. But This wasnt the instructor for me. I felt she was rushing and wasnt good at explaining how to do complex poses she was taking us through, even when we asked. The intensity felt more like a Zumba / cardio class - I was expecting a soothing yoga class. There was a meditative portion but I think the instructor was too intense so this portion was negated. Im not sure why but the instructor had to almost yell (even though it was only 5 of us) and it was hard to understand what she was saying because she didnt ever face us / she spoke into her pose. With such a small class I expected more personal feedback. She did have an awesome lavender eucalyptus cold towel for the end it was great. She gave us great tips for other classes. In the end I think I might just be a better fit for another instructor (based on what I expect from a yoga class). Still seems like a good studio. Id like to try different instructors
Hot 108 Hour Yoga with Larkin
I hope this comes off in the most constructive way as I like the Instructor personally, but I think she went too fast (even caused some confusion repetitively mixing up saying right or left because of how quickly and how much she was speaking). I felt a bit rushed through the stretches when I feel like yoga should be more peaceful and meditative like other hot yoga Ive done. I also thought the instructor could have been more attentive for a class of 5, and faced the students direction so her projection was more audible and clear to the room. She had a great touch with the eucalyptus towels (thank you!) but even her tone during that relaxing/meditative process seems a bit loud and rushed (almost exactly what I would want in a cycling class, not yoga or meditation). Hope this helps improve the class and the instructors style of teaching. Thank you for the experience though. Namaste.
Candlelight Yin Yoga with Larkin
Awesome class! Very deep stretching and relaxation.
Vinyasa Flow Yoga with Kim
Class was good but instructor was very loud and chatty. Hard to follow whether there was an instruction or just commentary/joking.
Candlelight Yin Yoga with Larkin
I felt great during and after this class. Larkin has a great energy about her and a very soothing voice - perfect for relaxing in some deep stretches.

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