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About this studio
Learn Stick Mobility from a co-founder. Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Our exercises focus on three primary areas: joint mobilization, strength training, and deep fascial stretching. The exercises are based on the scientific principles of: – Leverage, Stability, Feedback, Irradiation, Isometrics, Coordination Our education system is accredited by the: – National Academy of Sports Medicine – National College of Exercise Professionals – Aerobics & Fitness Association of America – National Strength & Conditioning Associationstickmobility.com+1 408 666 9627
Stick Mobility classes
How to prepare
Please wear comfortable athletic clothing and shoes. Move at your own pace, this is a class for everyone.
How to get there
Stick Mobility classes are located at: Diamond Phsyique 2215 S Bascom Ave Campbell, California.
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