Shark Fitness Training - St. Louis Community College - Meramec
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About this studio
Shark Fitness Training has been the St. Louis leader in boot camp fitness programs since 2000 helping clients earn real, long-lasting results in health and fitness. They have convenient options for boot camp classes 6 days per week at locations around the St. Louis area including Clayton, Crestwood, Kirkwood and St. Louis City. Their program is tough, but you will be challenged individually and have the opportunity to give 100% without being overwhelmed or held back despite the group setting. Be on the lookout for 90 minute outdoor classes starting in the spring!sharkfitness.net+1 314 822 2773
Shark Fitness Training classes
How to prepare
Classes start promptly on time; arrive early to pick up resistance bands. Show up well-nourished, hydrated, wearing weather-appropriate clothes and well-supported shoes, w/water and a mat/towel if preferred. Class starts with a short jog, stretches and calisthenics, then a variety of strength and endurance challenges that address all areas of the body equally. It will feel overwhelming as you start (as it should). Results have to be earned and it certainly isn’t easy, but Sharks create an outstanding supportive environment for new trainees.
How to get there
Shark Fitness Training - St. Louis Community College is located at 11333 Big Bend Rd, St. Louis, MO 63122. Class meets OUTSIDE on the Geyer Rd. side of the campus near parking lots O and P.
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