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About this studio
Shaped™ classes provide personal training in a group setting, giving everyone the attention they need to help meet their goals. Work on your entire body with the perfect combination of Core, HIIT and Shape Training (weight training that creates or enhances the shape of the body) featuring booty bands, the fit board, core balls, dumbbells and more. Classes are for females only, all fitness levels. Shaped™ is a sisterhood where you all motivate each other to reach fitness goals. Modifications are given according to each individual's goals, special needs and limitations.www.shapedbylish.com+1 267 453 9690
- Abs, Abs, Abs
- ShapeMe Challenge (Full Body Circuits)
- ShapeMe (Lower Body Circuits)
- ShapeMe (Add On Challenge)
- ShapeMe (Upper Body Circuits)
How to prepare
Please wear comfortable workout clothing and well supported gym shoes. Also bring a bottle of water.
How to get there
Shaped™ is located in the Manayunk area, at 123 Leverington Avenue, Philadelphia PA 19127, inside of the Mills Studio. Walk through the entrance of Fire for Effect Athletes and we are at the first door to your left. There is free parking and lockers on site.
Lockers, mats, parking, towels
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