SHA-LA Studios - PBerg

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Schedule

Fri, Jun 12
60 min

Early Bird Vinyasa

Teju Dhoot
45 min

Pilates Sculpt w/ Red Light

Eleni Baka
45 min

Full Body Pilates Flow

Katerina Giannoglou
45 min

Pilates w/ Weights x Red Light

Mariza Böntgen
45 min

Prenatal Pilates

Gabriela Valdivia
45 min

Pilates Strength & Restore w/ Red Light

Gabriela Valdivia
45 min

SPECIAL: Afternoon Reset - Stress Release Hypnosis x Nidra & Sound Fusion

Sarah Löber
60 min

Flexibility & Stretching

Dariia Boiko
60 min

Friday Reset: Deep Release Yin

Laura Ortwein
60 min

SOUND SPECIAL: Deep Relax Fridays

Anike from Senti Bowls

SHA-LA Studios Reviews

4.7
10,000+ ratings
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How to prepare

Highlights

Woman-owned

Asian-owned

LGBTQ-friendly

Amenities

Mats

How to get there

Other locations

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