Selph Yoga & Pilates Studios
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About this studio
Selph is the translation of the Hindi word सेल्फ , meaning ‘self’ - a focus their studio has on empowering the individual by bringing body & mind into balance. Selph Yoga & Pilates has been designed for students of all ages, body types and skill levels to support living a more mindful and enriched life. Their classes have a focus on stability and mobility, ranging from Refine (Vinyasa basics), to more advanced Evolve (Vinyasa) classes, Calm (Yin), 'Balance' (a mix of Yin and Vinyasa), Mat Pilates & Meditation. They also support prenatal and Mum's & Bubs classes, as well as regular Meditation classes. Their intimate class structure of 19 mats ensures a personal level of guidance from their devoted Yoga & Pilates teachers, so you feel supported in your practice every step of the way.selph.com.au+61 0283138983
Selph Yoga & Pilates Studios classes
- Evolve - Vinyasa
- Calm - Yin
- Refine - Vinyasa
- Pilates 45
- Calm 45 - Yin
- Refine 45 - Vinyasa
- Evolve 45 - Vinyasa
How to prepare
Please make sure to wear comfortable, athletic wear and bring a towel to class (or you can hire one from our front desk). Mats, water and tea are provided. Please arrive at least 20 minutes before your first class to fill out our class forms. For regular classes, please arrive 10 minutes prior to start time so you can get settled. When you meet with your teacher, inform them of any injuries you may have, or if you’re seeing one of our practitioners.
How to get there
We are at 2H Hayes Road, Rosebery, NSW 2018. There is a 2hr free parking station directly next door at the Cannery, otherwise there is free 2hr street parking
Lockers, Mats, Showers
Most recent reviews
Calm - Yin
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