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S.E.L.F. Fitness South Bay

1603 Aviation Blvd, Ste 15, Redondo Beach, CA, 90278
Redondo Beach

Start taking classes at S.E.L.F. Fitness South Bay and other studios!

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Monday, April 22
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About this studio

Our acronym says it all: Stay healthy, Enjoy Life, Love yourself, and Focus on Fitness. SELF Fitness South Bay is a healthy lifestyle. We provide intense workouts with our High Intensity Interval Training (HIIT) Classes at our SELF HIIT studio. We provide retreat and recovery of mind and body with our Yoga classes at our SELF Zen studio. HIIT is the most effective workout because it combines intense work followed by rest and recovery. Our HIIT workouts incorporate cardio and strength equipment into a one hour class that will get you in the best shape of your life. We provide the latest equipment and a variety of HIIT training to keep your body guessing. We offer a variety of one hour yoga classes including vinyasa flow, restorative, Yin-Yang and Sound Bath Meditation. 310 871 8232

How to prepare

HIIT Classes: running shoes and water bottle; we provide towels Yoga classes: Yoga mat (we have mats if need) positive energy

How to get there

We are on Aviation Blvd across from the car wash. Parking is on both sides or back of the building. Our studios are located in the middle of the building. Please walk around back or front and come into the courtyard. We are studios #7 SELF Zen Yoga and #14&15 SELF Fitness HIIT

Studio amenities

Lockers, Mats, Towels

500+ ratings for S.E.L.F. Fitness South Bay

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based on 2,949 ratings

Most recent reviews

Vinyasa Flow Yoga (SELF Zen) with Lizzie
lizzie is so sweet. really enjoyed the moon salutations today :)
Core HIIT with Steven
Gnarly class. Very challenging
Lower Body HIIT with Laura
Definitely recommend this class! Amazing workout!
Full Body HIIT with Kate
Super hard
Lower Body HIIT with Kate
Kate is awesome!
TRX HIIT with Laura
Good workout but transitions/instructions were not very clear, especially on the treadmill stations (when the instructions are written on a board on the other side of the room, behind you, and the instructor doesn’t always remember to tell you what’s next).
Core HIIT with Robert
I really appreciated Rob’s attention to form. This is my new favorite class!
Lower Body HIIT with Ruby
Holy workout. My legs ache so bad! But in a good way!
TRX HIIT with Laura
friendly instructor and great energy. class was challenging and well programmed
Core HIIT with Robert
All the instructors at SELF are amazing, but Robert is by far my favorite! So supportive without being pushy or mean, like you see at other gyms. I really like his class set up because it switches up constantly so you never know what to expect!

Start taking classes at S.E.L.F. Fitness South Bay and other studios!

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