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Sadie's Pole Gym

4.9(496)
3645 Inglewood Ave, #11, Redondo Beach, CA, 90278
Redondo Beach

Start taking classes at Sadie's Pole Gym and other studios!

How it works
Friday, February 22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
  • Thur
    7
There are no classes Friday, February 22.
Today, February 23
75 min
Stiletto FlowSharyn Scott
4.9
Cardio, Flexibility, Balance, Dance
75 min
Pole ConditioningJoshi Vallejo
Tomorrow, February 24
75 min
Level 3 Pole CombosFlora Cheng
4.9
Cardio, Flexibility, Balance, Dance
75 min
L1 PoleSini Lindholm
4.8
Cardio, Flexibility, Balance, Dance
Monday, February 25
60 min
Intro to PoleLaura Arbios
4.8
Cardio, Flexibility, Balance, Dance
75 min
L1 PolePriscilla Somogie
4.8
Cardio, Flexibility, Balance, Dance

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About this studio

Sadie's loves pole dancing! It's the place to dance, climb, get stretchy, get stronger, and be with other amazing people (and the house pups, Sadie, Red & Charlie!). Sadie's also offers aerial, stretch, yoga, and HIIT classes. The studio is super duper casual and instructors expect that people will be late their first time because it can be tricky to find (turn into the row of warehouses where you think a pole dance studio shouldn't be, drive to the end, and there it is!) so don't fret, just call and an instructor will get you there. Come hang out and discover how fun it can be to get in shape!

sadiespolestudio.com+1 310 773 0298

How to prepare

Intro to Pole, Deep Stretch, FloorWERK, ChoreoFlow, Yoga, and Aerial: wear regular yoga/ workout attire. Street shoes are discouraged on the dance floor, so be prepared to go with socks or barefoot. Pole Levels 1, 2, & 3: yoga clothes to warm up, shorts for the rest of the class. You'll need your skin to help you stick to the pole, so we advise not putting on lotion for about 24 hours before class. Stiletto Flow: fun/ sexy workout clothes and heels.

How to get there

Sadie's is a little difficult to find the first time, so don't fret! The studio is located in the very last space at the end of a row of warehouses. There is a tall gate that you might have to roll open- it is kept closed for the pups! On the other side of the gate you'll find an Airstream camper and outside oasis. Enter the door adjacent, #11.

Studio amenities

Mats, parking

496 ratings for Sadie's Pole Gym

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 496 ratings

Most recent reviews

Intro to Pole
I love this place!! Sara was great and welcoming; thank you!!! I’ll definitely be back. ????
Intro to Pole
Beautiful studio, welcoming instructor, hot moves, killer workout :D. My first pole experience, def not my last.
Pole Conditioning
great class! suitable for all levels
Beg/Int Aerial Hammock
Love doing something new and having that sore body feel.
Intro to Pole
Super fun class and Laura is awesome!
Beginner Silks
This class is always a good workout.
L1 Pole
This instructor is so sweet but never prepared. She doesn’t prepare playlists and spent the majority of the class teaching moves that were too difficult for a Level 1/Beginner Pole class. She didn’t know how to modify or give alternative exercises for students and didn’t teach a combination ☹️ I didn’t feel like I learned anything or got a work out...
Twerk
FUN FUUUUN FUUUUUUUN BUT WITH A WORKOUT
Beg/Int Aerial Hammock
Really good workout. Definitely need strength going into it.
Intro to Pole
Kelsea is amazing, she’s funny, and makes you feel great even if it’s your first time! Felt very comfortable, and will return!

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