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Rise and Flow

5.0(10)
1109 Coliseum Boulevard, Greensboro, NC, 27403

Start taking classes at Rise and Flow and other studios!

How it works
Tuesday, March 26
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  • Wed
    27
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    28
  • Fri
    29
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    30
  • Sun
    31
  • Mon
    1
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Today, March 26
60 min
Together We FlowStephany McMillan
5.0
Yoga
Tomorrow, March 27
45 min
Me, Mind, and IStephany McMillan
Yoga
Thursday, March 28
60 min
Together We FlowStephany McMillan
5.0
Yoga
Friday, March 29
60 min
Together We FlowStephany McMillan
5.0
Yoga
45 min
Solid FlowStephany McMillan
Yoga
60 min
Honoring YouStephany McMillan
Yoga

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About this studio

Rise and Flow is an energy driven mindfulness boutique serving its customers through yoga, health and wellness education and meditation. The goal is to bring awareness of mindfulness into areas of their community in which it is not taught and to continuously explore the many nooks and crannies of its teachings. Mindfulness should be universal and experienced among all cultures and societies.

riseandflowllc.com+1 919 395 3898

How to prepare

They recommend wearing comfortable athletic wear to a yoga class. For meditation classes and meditation booths you are welcome to come as you are! The necessities: a water bottle, yoga mat (the studio has mats if you do not), a positive attitude.

How to get there

Rise & Flow's Yoga studio is located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.

Studio amenities

Mats, Parking

10 ratings for Rise and Flow

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 10 ratings

Most recent reviews

Together We Flow with Stephany
Great class! Enjoyed so much and it was a very small class which was nice
Together We Flow with Stephany
Stephany was very welcoming and her studio was peaceful, perfect to set the tone for the class. This class was perfect for all levels and she did a wonderful job of describing and showinf poses, while showing alternate ways that can be comfortable for different people. I had a wonderful time and definitely recommend!
Me, Mind, and I with Stephany
This space is beautiful and Stephanie brings such a positive, authentic energy to the practice. Very excited this studio is in GSO!

Start taking classes at Rise and Flow and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!