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QiFlow

4.82,237

Start taking classes at QiFlow and other studios!

How it works
Monday, July 16
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Today, July 16
45 min
QiCycleCORE2.0Dolly Fiedelman
4.9
Cycling, Cycling, Strength Training
45 min
HIITMoses Espinoza
4.8
Strength Training, Gym Time
60 min
(qi)FLOWMaggie Brown
4.9
Yoga
There are no spots left for this class.
45 min
QiCYCLETay Conrad
4.7
Cycling
Tomorrow, July 17
60 min
(qi)FLOWDawnelle Arthur
4.9
Yoga
45 min
BoxFLOWMoses Espinoza
4.9
Strength Training, Gym Time, Outdoors, Strength Training

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About this studio

If you know us, you love us! QiFlow is an urban experience set deep inside a warehouse division as Denver's best-kept secret studio that the locals love! The QiFlow classes are unique and innovative, and can only be found at QiFlow. We offer fusion classes such as Cycle + YOGA, Cycle + ZEN, Cycle + HIIT, Cycle + CORE, Cycle + FLOW, SculptFLOW (FLOW with weights), boxing and barre classes, HIIT workouts, private training, and QiYoga classes that blend vinyasa, pranayama and meditation in one class. No matter what you're looking for we have it at QiFlow. Come in to experience the QiFlow difference.

qiflow.com(303) 593-1593

How to prepare

Bring shoes, water bottle, sweat and shower towel, and yoga mat. For cycle classes, wear either spin shoes or tennis/running shoes. We do not rent cycle shoes, you must bring your own. Regular running shoes work on the bikes as well. No shoes necessary for YOGA or FLOW classes. We have three showers in the woman's locker room. Bring a shower towel, everything else is provided Please bring a sweat towel and water bottle with you to every class.

How to get there

The QiFlow studio is located in a warehouse division off of 38th and Steele Street. From 38th and Steele street, take the private road where the Denver Human Health Building is located. Do not stop at the Human Health building, take the private road and drive to the warehouses. QiFlow is located in the warehouses located behind the Human Health building across from Cluster Studios on the north side and next door to RAFT on the south side of the building. Parking is available in front and behind QiFlow with access to the studio on both sides.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for QiFlow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 2,237 ratings

Most recent reviews

QiCYCLE with Tonya
They have parking! Fun music and workout with Tonya.
HIIT with Moses
great variety in the circuits, perfect for a full body workout.
QiCycleCORE with Katie
Katies the best! Her fun upbeat attitude makes me work hard!
QiYOGA and Oils with Julie
Julie was amazing and so knowledgeable. Would definitely recommend for anyone just getting into yoga or more advanced in their practice. Will be coming back!
QiCycleHIIT with Dawnelle
Challenging class for 530 but instructor was very encouraging and upbeat. (And pushed everyone to their own personal limit) I was dead afterwards. But I didnt die. Ill be back for sure.
QiCycleCORE with Alex
Great workout, good energy
QiCYCLE with Tonya
Loved the studio! The style of bikes allowed for low hand grip that was utilized a lot during class which made me feel like I was compressing my breathing. Upper body was worked into the class which made me feeling sore, but not usually what I am looking for when I want to cycle.
(qi)FLOW with Dawnelle
More of a balancing class to bring awareness to your body. You wont work up a crazy sweat, but its still a great class to work some different muscles. Dawnelle is a fantastic teacher.
SculptFLOW with Moses
I always appreciate how Moses isn't afraid to switch things up to keep us all on our toes.
QiCycleSculptFLOW with Dawnelle
Dawnelles classes are always great. Challenging but rewarding. Good music throughout the workout, too.

Start taking classes at QiFlow and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!