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How it works



Start taking classes at QiFlow and other studios!

How it works
Saturday, September 22
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  • Tue
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  • Sun
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Today, September 22
60 min
(qi)FLOW 50+Claire and Chellie Arthur
There are no spots left for this class.
60 min
QiCycle + BOXINGMoses Espinoza
Boxing, Cycling
60 min
QiYOGAAlba Avella
60 min
QiCycleBARREJennifer Wertz
Tomorrow, September 23
60 min
SculptFLOWDolly Fiedelman
Strength Training
Monday, September 24
45 min
QiCycleHIITSarah Seaman
Cycling, Strength Training

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About this studio

If you know us, you love us! QiFlow is an urban experience set deep inside a warehouse division as Denver's best-kept secret studio that the locals love! The QiFlow classes are unique and innovative, and can only be found at QiFlow. We offer fusion classes such as Cycle + YOGA, Cycle + ZEN, Cycle + HIIT, Cycle + CORE, Cycle + FLOW, SculptFLOW (FLOW with weights), boxing and barre classes, HIIT workouts, private training, and QiYoga classes that blend vinyasa, pranayama and meditation in one class. No matter what you're looking for we have it at QiFlow. Come in to experience the QiFlow difference. 593-1593

How to prepare

Bring shoes, water bottle, sweat and shower towel, and yoga mat. For cycle classes, wear either spin shoes or tennis/running shoes. We do not rent cycle shoes, you must bring your own. Regular running shoes work on the bikes as well. No shoes necessary for YOGA or FLOW classes. We have three showers in the woman's locker room. Bring a shower towel, everything else is provided Please bring a sweat towel and water bottle with you to every class.

How to get there

The QiFlow studio is located in a warehouse division off of 38th and Steele Street. From 38th and Steele street, take the private road where the Denver Human Health Building is located. Do not stop at the Human Health building, take the private road and drive to the warehouses. QiFlow is located in the warehouses located behind the Human Health building across from Cluster Studios on the north side and next door to RAFT on the south side of the building. Parking is available in front and behind QiFlow with access to the studio on both sides.

500+ ratings for QiFlow

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based on 2,378 ratings

Most recent reviews

QiCycleHIIT with Dolly
This class kicks a**!!! (In a great way). It was such a good environment and Dolly did an amazing job coaching us through it! I will definitely be back!
QiCycleYOGA with Moses
Ive been going to QiFlow for a few years now and think its gone downhill in the last year. This particular class was a decent workout, but the studio and instructor werent very professional. The instructor showed up less than 5 minutes before class was scheduled to start, didnt have the studio ready to go and there were a lot of lulls without music during the ride. The yoga part was better, with it tailored to our small class, but it still wasnt what QiFlows classes used to be. Bummer, as this used to be one of my favorite studios.
Response from the studio:
Thanks for your feedback. One class shouldn't make you judge the entire studio or the efforts of the teachers so harshly, but thank you for taking the time to write your review. We hope you give the studio and teachers another chance, as everyone has a bad day every once in awhile. And please consider that when stuff happens in a class, some of it is out of our control, it doesn't actually mean that we are bad at what we do. Stuff just goes wrong ... the internet goes down (comcast's fault, not the studio) causing the music to stop, the teacher got stuck in traffic and wanted to be on time but stuff went wrong on his way there - You can never can know what is truly going on in the lives of other people. We all do our best to make every class a great experience but sometimes stuff just happens. We invite you to come back a few more time as there are many people who think the studio is great and we think you will too if you try again. We hope to see you soon!
QiCycleYOGA with Alba
They don't have A/C in the cycle room so the summer cycling classes get pretty hot and sweaty. Which can be good or bad, depending on what you are into.
QiCycleYOGA with Alba
I really enjoyed the split class! Only complaint was the music in yoga was pretty loud, but still enjoyed it overall
QiCycleCORE with Katie
I love Katie! Form focused and fun! Katie: I get migraines from fluorescent lighting, acupuncture has helped me. Thanks for showing up for us every week!
QiYOGA with Alba
Such a treat to have Alba back. Much needed flow with new playlist.
SculptFLOW with Dolly
Best yoga class I've taken.
QiCYCLE with Tonya
They have parking! Fun music and workout with Tonya.
HIIT with Moses
great variety in the circuits, perfect for a full body workout.
QiCycleCORE with Katie
Katies the best! Her fun upbeat attitude makes me work hard!

Start taking classes at QiFlow and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!