About this studio

Prime Body Studios specializes in designing life-changing programs. Their sessions last approximately 45 minutes and they offer both one-on-one sessions and small group training. Their service utilizes a six part total fitness plan that includes: Weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Too many people are burdened with weight struggles, muscle tightness and weakness, breathlessness, tiredness, poor sleep and other preventable health issues that can be reversed. Prime Body coaches are made up of a group of very dedicated certified personal trainers, dance instructors, and college athletes with a variety of certifications, degrees, experiences, passions and specialties, as well as a sports nutritionist and a close network of registered dietitians.