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Posé&Swan

4.9(1,612)
Royal Garden Hotel, 2 Kensington High St, Health Club, Level S, London, LND, W8 4PT
Kensington

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500+ ratings for Posé&Swan

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4.9/5.0
based on 1,612 ratings

Most recent reviews

Ballates Barre with Laman
hard work but it was a good class!
Ballates Barre with Laman
just brilliant. very tough but Laman is so attentive and welcoming to everyone!
Ballates Barre with Laman
Most epic class . One of the only teachers I have come across that takes note of form in so much detail. Not an easy class but she explains that beginners should ease themselves in. This class changes your body so for me... I’ll take the difficulty!
Ballates Barre with Laman
The class was too focussed on the one area (legs) for me, I prefer a more rounded workout and my legs were extremely painful the next day. I liked the teacher herself but I felt it was too intense of a workout to focus on just one area of the body.
Response from the studio:
I am sorry that you didn't like the class.It is rather strange that this class seemed only "focused on legs" to you as all the movements are functional , which means focused on traning various muscles in the upper and lower body emphasizing core stability. The class IS intense and perhaps too hard for people who need preliminary training for body awareness and muscle strength.
Ballates Barre with Laman
The class was challenging which was nice but the instructor was very particular to an unprofessional level. The class was very advanced (although it was not advertised as advanced) and the instructor was not willing to adjust some expertises based on everyones level. She should have known better that pushing someone very hard might be very harmful to their bodies and health. It seemed that she is still a bit immature to understand that the best workout is not the hardest workout.
Response from the studio:
I remember clearly spending most of the class standing next to you and other new people in the class to make sure I help you all with the form and right positioning. I have made sure I made all the right adjustments where it was needed. You were told at the beginning of the class that it is intense and you should take it easy and get used to the movements first. I don't remember forcing anyone into doing exercises. You were also given modifications to the exercise you found very difficult (not that you paid attention to it). Maybe next time, if you and your friend feel like the class is too difficult (intense) or not appropriate, just leave the class. Perhaps beginner's body awareness and functional training class would be a better choice. Lemi
Ballates Barre with Laman
Fantastic class and great instructor, best barre workout I tried!
Ballates Barre with Laman
Challenging but really great workout!
Ballates Barre with Laman
Always amazing, best barre class out there!
Ballates Barre with Laman
Challenging class but so rewarding! Laman is cruel but kind and really inspires you to work had
Ballates Barre with Laman
Always amazing!
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About this studio

At Posé&Swan their approach to physical fitness focuses on building a healthy, strong and flexible body. They strongly believe in the importance of Functional Training and their Ballates Barre and HiiT Circuit+Pilates workouts have been re-created to offer a Functional Barre Training combining the best of Classical Ballet, Pilates,Gymnastics and HiiT. This is an intense, fast paced and fun full body workout class.

poseandswan.com+44 7879 498508

How to prepare

Please bring grippy socks or ballet shoes.

How to get there

The studio is located on Level S, ROYAL GARDEN HOTEL-ANYTIME FITNESS. Please bring grippy socks or ballet shoes.

Amenities

Mats

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