Mia Moves Me - PDX
Safety & cleanliness
Safety guidelines are provided by Mia Moves Me and were last updated on 2/5/24.
Ventilation system
There's a top notch HVAC system in studio and A/C will be pumping!
Limited capacity
Class size is limited to ensure safe distancing
Contactless check-in
No touchy:)
Videos
LIZZO DANCE WORKOUT // BOYS (super fun calorie busting dance warmup!)
RAIN Ben Platt Dance Cover (heal your inner 14 year old)
DANCE OFF Choreography // Macklemore (Hip Hop Dance Workout)
GENIUS LSD DANCE // Sia + Labrinth + Diplo (Ultimate Feels Dance Workout)
HIIT Dance Workout (2020) // SUNDAY MORNING by Matoma // Fun 5 min cardio!
TAKE YOU DANCING // Jason Derulo // Dance Workout (2021)
DANCE MONKEY DANCE WORKOUT // TONES AND I (w/ a rainbow parachute intro!)
CLOUDS // NF // Toning + Dance Workout
HIGHER LOVE DANCE WORKOUT // Whitney Houston + Kygo (let your inner child out!)
Featured in top classes for
Schedule
Dance Therapy
Mia Moves Me Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly