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LifeCycle

4.7(327)
135 Bedford St, Stamford, CT, 06901
Stamford

Start taking classes at LifeCycle and other studios!

How it works
Friday, February 22
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Today, February 22
60 min
Cycle + TRXGolnar Sharafsaleh
4.5
30 min
Cycle - 30 Minute ExpressGolnar Sharafsaleh
60 min
Cycle + TRXGolnar Sharafsaleh
4.5
30 min
Cycle - 30 Minute ExpressGolnar Sharafsaleh
Tomorrow, February 23
60 min
Cycle + TRXVirginia Furnari
4.5
30 min

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About this studio

Life Cycle indoor cycling studio in Stamford, CT is the newest, hottest group exercise option in the area, catering to every level of fitness. Life Cycle has evolved indoor cycling by being the only studio in Connecticut to use Real Ryder fitness bikes - these bikes move with you - just like real road bikes - creating a total-body workout and utilizing cutting-edge CoreBalance technology to provide an authentic "burn and build" cycling experience. Life Cycle also offers TRX strength classes. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

lifecyclect.com+1 203 978 3510

How to prepare

Please come at least 15 minutes before your scheduled class time to check in and get set up properly on bikes. Life Cycle does not allow late admittance to any class. Once class starts you are not allowed to walk in. You can wear sneakers or spin shoes with SPD clips. Life Cycle does not rent cycling shoes in studio. Life Cycle does not allow cellphones or other devices in active classes.

How to get there

Life Cycle is located in the heart of downtown at 135 Bedford St., Stamford, CT 06901. The door is directly next to Bedford Hall. https://lifecyclestudioct.liveeditaurora.com/apps/mindbody/login

Studio amenities

Lockers, towels

327 ratings for LifeCycle

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 327 ratings

Most recent reviews

Cycle with Igor
Always great!
Cycle with Golnar
Upbeat, fun, the teacher was super kind and saw I was new and came to help me adjust my bike and get me set up. Lots of regulars and young people. For new people or people just starting/returning to the workout journey, this is a great class to go at your own pace and not stick out like a sore thumb
Functional TRX with Golnar
This is a great class to keep workouts interesting. Golnar was incredibly helpful with form to ensure you are doing things properly. Muscles burn, Will be going back for more!
Cycle with Igor
Great energy, will come back for sure
Cycle with Golnar
Definitely different than regular cycling but she showed me how to ride the bike. It was a really good class. Total body workout.
Cycle + TRX with Virginia
Virginia was an awesome instructor. So encouraging and welcoming.
Cycle with Virginia
I like these bikes better than basic spin bikes!
Cycle with Samantha
Ok class i guess. kinda a knockoff soul cycle that is marginally cheaper yet significantly worse in terms of class quality. Not much instruction on cycling form. Few people seemed to know how to cycle. Found the experience generally boring and wish it had been more challenging.
Cycle with Virginia
Awesome class! Teacher was super high energy and great at keeping everyone motivated throughout the ride! Love the music too. 45 minutes flew by!
Cycle + TRX with Igor
Great instructor! Bike seat was pretty uncomfortable.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!