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K-4
K-Overload
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About this studio
Kosama will help you develop the habits, skills, and confidence you need to transform your life. Kosama is a leader in integrating technology with your workout. The use of the MyZone heart rate monitors during your workout and the ability to record and track your workouts supports you achieving your desired results, however they are not required. The Kosama program is designed to create results. They will help you reach your goals, whether it be losing weight, transforming your body or increasing fitness. Kettlebells, cardio, TRX, kickboxing, weighted body bars, battle ropes, slam balls, recovery, and other formats make for an incredible variety that always changes and never gets old!
kosama.com+1 402 707 6254How to prepare
They ask everyone to wear or bring clean gym shoes. Most of the members wear a cross training shoe. There are cubbies available for your belongings. Drinking fountain available. Consider a water bottle, sweat towel, and they frequently use jumprope. Kickboxing or boxing gloves needed for K-Box, K-Overload, and K-Force class days.
How to get there
The Kosama Omaha North Studio is located at 14615 West Maple Road in Omaha, NE.
Amenities
Lockers, Parking, Showers
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