This is a functional movement workout with heavy bags, kettlebells. More of a strength workout than cardio.

KILLER workout

This class had no description or instructions listed but I had a sliver of time between work and picking up my daughter so I chanced it. First they showed me the cubbies which are across a big room. I didn't realize my water bottle was dribbling a small trail behind me which was pointed out in a fairly accusing tone. I sincerely apologized and felt a bit stupid for not noticing. Then after stowing my things and after walking back across the big room I was corrected for wearing my shoes from outside and told that the owner was very strict about it. Also fine, but put that detail in the online class description so new people can come prepared. At least put a sign or a shoe rack by the door as a clue. Then the instructor offered me her spare shoes. Generous offer but there's no way I'm going to wear a stranger's well-used gym shoes. I left felling embarrassed and unwelcome. Also sooooo frustrated that my only chance for a workout in 3 days was wasted. Instructions matter.

Hard-core! Love it! More burpees!

Ran a bit short and wasnt super welcoming to Class Pass folks

Challenging fun class, I'm surprised I made it through the end. The instructor was upbeat and organized and I liked that she switched up the workouts which I enjoyed because I often get bored when workouts are repetitive.

This is a True cardio workout! One of the better ones offered in the San Jose area. Prepare to sweat and be challenged even if you are already in decent shape.

Good energy and a great workout. Very supportive coach and friendly members.

Great sweat! I wish they would stretch before and after class though

Challenging and effective!