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Kia Kaha Studios

4.8(53)
18 Byron Avenue, Auckland, 0622

Start taking classes at Kia Kaha Studios and other studios!

How it works
Thursday, January 17
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Tomorrow, January 17
50 min
Level 1 Reformer PilatesOlivia S
4.8
Flexibility, Balance, Core, Abs, Pilates
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40 min
HIITKarl Henare
Strength Training
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50 min
Level 1 Reformer PilatesShannon Thompson
4.8
Flexibility, Balance, Core, Abs, Pilates
Join
40 min
HIITKristy Meyer
Strength Training
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50 min
Level 2 Reformer PilatesShannon Thompson
Flexibility, Balance, Core, Abs, Pilates
Join
60 min
Mindful StretchKristy Meyer
4.8
Flexibility, Balance, Arms, Yoga
Join
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About this studio

Kia Kaha is a boutique fitness studio that offers high performance group Reformer Pilates, yoga and HIIT classes. The first of its kind on the North Shore, they have the most innovative and intensive approach to full body conditioning. They take the Kia Kaha philosophy seriously and aim to help you build your strength, inside and out. Beginner through to advanced and private classes are available.

kiakahastudios.co.nz+64 9 600 1890

Kia Kaha Studios classes

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How to prepare

Everything is provided, just bring yourself and a drink bottle if you would like. This can be refilled at the water station in house if needed. FOOTWEAR: For HIIT they advise that you wear your gym shoes to ensure it is comfortable. You are welcome to wear pilates socks or bare feet for pilates and yoga. Sweat towels, shower towels, Shower body wash and lockers are all provided.

How to get there

Kia Kaha Studios is located at 18 Byron Avenue Auckland on the first floor. Parking is $1/hr outside and during the day can be busy so we recommend turning up early and coming a bit early to take advantage of the complimentary tea. There is also free parking at Shore City if required which is a 5 minute walk.

Studio amenities

Lockers, mats, showers, towels

53 ratings for Kia Kaha Studios

5 stars
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4.8/5.0
based on 53 ratings

Most recent reviews

Balanced Yoga with Billee
Restoring and calming class that pushed my stretching limits without being too painful. Billie was great at correcting posture mistakes to make some positions less unnecessary challenging. :) A good way to wind down whilst still moving your body.
Level 1 Reformer Pilates with Karl
Great class, fun but challenging.
Level 1 Reformer Pilates with Karl
Enjoyable class, recommend to all.
Level 1 Reformer Pilates with Karl
Great class - Carl was super helpful and really encouraging.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!