Kaia FIT - Santa Rosa
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About this studio
Their program philosophy goes much further than just a fitness workout. They designed Kaia to fit into your schedule, and they welcome you to start anytime. Their year-round program includes three yearly BRIKs that they believe are the cornerstones of health & fitness and can be incorporated into our daily lives. By building a solid foundation of strength, endurance, and nutrition during these six-week BRIK programs, you train your bodies and your minds to take on multiple challenges simultaneously. They carry these foundations [or start building new ones!] into the five-week Core sessions (two in between each Brik Boot Camp). Each session is loaded with innovative workouts and nutritional support that are specific to the season.santarosa.kaiafit.com+1 707 526 8944
How to prepare
You will definitely want some good cross training shoes, water and maybe a towel. Leave everything else up to them!
How to get there
They are located at 3451 Airway Drive, Suite M, in Santa Rosa, between Industrial Drive and Piner Road.
Most recent reviews
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