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Kaia FIT - Santa Rosa

4.7(79)
3451 Airway Dr, Suite M, Santa Rosa, CA, 95403
Santa Rosa

Start taking classes at Kaia FIT and other studios!

How it works
Monday, March 25
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
Today, March 25
60 min
Cross-TrainingKaia Coach
4.6
Cardio, Strength Training
60 min
Cross-TrainingKaia Coach
4.6
Cardio, Strength Training
Tomorrow, March 26
60 min
Cross-TrainingKaia Coach
4.6
Cardio, Strength Training
60 min
Cross-TrainingKaia Coach
4.6
Cardio, Strength Training
60 min
BarreKaia Coach
4.7
Flexibility, Balance, Core, Abs, Barre
60 min
BarreKaia Coach
4.7
Flexibility, Balance, Core, Abs, Barre

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About this studio

Their program philosophy goes much further than just a fitness workout. They designed Kaia to fit into your schedule, and they welcome you to start anytime. Their year-round program includes three yearly BRIKs that they believe are the cornerstones of health & fitness and can be incorporated into our daily lives. By building a solid foundation of strength, endurance, and nutrition during these six-week BRIK programs, you train your bodies and your minds to take on multiple challenges simultaneously. They carry these foundations [or start building new ones!] into the five-week Core sessions (two in between each Brik Boot Camp). Each session is loaded with innovative workouts and nutritional support that are specific to the season.

santarosa.kaiafit.com+1 707 526 8944

How to prepare

You will definitely want some good cross training shoes, water and maybe a towel. Leave everything else up to them!

How to get there

They are located at 3451 Airway Drive, Suite M, in Santa Rosa, between Industrial Drive and Piner Road.

Studio amenities

Mats, Parking

79 ratings for Kaia FIT

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 79 ratings

Most recent reviews

Barre with Kaia
Great class with lots of supportive people!
Barre with Kaia
skipping rating
Cross-Training with Kaia
Not really challenging. 8 sets of Tabatas!? If youre doing it right you should not be able to complete that many.
Kaia Suspension with Kaia
Challenging TRX class. Would have appreciated more instruction/ guidance on form from the instructor.
Kaia Cross Training with Kaia
Extremely friendly and nice instructors. Great class.
Core Session Santa Rosa with Kaia
Amazing group of ladies! The best workout in a long time!

Start taking classes at Kaia FIT and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!