IQ Fitness - Mill Hill East Church
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About this studio
IQF BoxFit is a non-contact workout using kickboxing techniques and bodyweight exercises. No two consecutive classes are the same, each class is designed to get your heart pumping, increase your strength, improve your reactions and most importantly, burn huge amounts of calories leaving your fitter, stronger, leaner and toned, taking you a long way towards achieving your health and fitness goals. Classes are suitable for everyone of all fitness levels and will leave you energised, ready to face whatever life has to throw at you.iq-fitness.co.uk+44 07530049333
IQ Fitness classes
How to prepare
Please wear suitable gym clothes and trainers and also bring a bottle of water and a small towel. If you have boxing gloves please bring them too.
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