Insight Body and Mind
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Safety & cleanliness
Safety guidelines are provided by Insight Body and Mind and were last updated on 6/18/22.
Ventilation system
We have heating and cooling systems as well as windows for ventilation.
Extra sanitation
All equipment is cleaned thoroughly between classes and the studio is professionally deep cleaned and sanitized weekly.
Limited capacity
Class sizes are small and intimate.
Equipment policies
Sweat Towels are required for class or the client is to bring their own personal mat.
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Schedule
Wed, Nov 6
45 min
Reformer flow
Tayah Carter45 min
Reformer flow
Tayah Carter45 min
Hot Power
Deanna Guastella45 min
Reformer foundations
Tayah Carter45 min
Mat Pilates
Deanna Guastella45 min
Barre
Deanna Guastella45 min
Reformer flow
Lucie Baillie45 min
Reformer flow
Lucie Baillie45 min
Slow Flow Heated (Beginner Friendly)
Daena Ristevska45 min
Reformer flow
Lucie Baillie45 min
Restore
Daena Ristevska45 min
Reformer foundations
Lucie BaillieInsight Body and Mind Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Showers
Mats
Towels