About this studio

With Impulse (EMS) Training, you do a variety of functional, dynamic, and easy to follow exercises. The difference with your regular workout? You're wearing a functional vest with electrodes. Sounds 'high-tech', doesn't it? That's because it is 21st Century Training! Electric Muscle Stimulation (EMS) reproduces the body’s natural process of voluntary muscular contraction with “optimal” electrical impulses. Your body fires up your muscles by sending electrical impulses from your brain through your central nervous system, resulting in a contraction. Just as your body doesn’t know the difference between squats or deadlifts, it doesn’t know the difference between voluntary contraction or an electrically induced one, it only recognizes stimulus. It is so effective that you only need 2x/perweek