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Epic Interval Training - Fairfield County

4.9(81)
955 Connecticut Ave, Bridgeport, CT, 06607
Bridgeport

Start taking classes at Epic Interval Training and other studios!

How it works
Tuesday, February 19
  • Wed
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    21
  • Fri
    22
  • Sat
    23
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    24
  • Mon
    25
  • Tue
    26
  • Wed
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  • Fri
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There are no classes Tuesday, February 19.
Today, February 20
45 min
Strength Training
45 min
Performance IntervalSarah Kelly
5.0
Strength Training
45 min
Performance IntervalJamie Clifton
5.0
Strength Training
Tomorrow, February 21
45 min
Strength IntervalJoe Crupi
5.0
Strength Training
45 min
Strength IntervalVin Framularo
5.0
Strength Training
45 min
Strength IntervalJamie Clifton
5.0
Strength Training

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About this studio

EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements into fresh, fun, rigorous rotating workouts at gyms nationwide & online! From bodyweight exercises and kettlebell conditioning to interval circuit training and mobility work, EPIC conveniently covers all of the essential workout bases. Whether you need help with training, competitions or social events, EPIC has you covered. And with its new member incentive program, you’ll be more motivated than ever to reach your goals. EPIC is more than just a gym, it’s a lifestyle. Embrace your best self; let us move you! Be here. Believe in YOU! ***** Please see website or call for Monthly Unlimited Option******

epichybridtraining.com+1 203 645 7110

How to prepare

Please arrive at least 5 minutes before class. Due to the high impact of their workouts, they can not let anyone in 5 minutes after class starts. Classes are barefoot at Epic —floors are all padded. They offer a shower, draft Kombucha, Nitro cold brewed coffee, and free parking.

How to get there

EPIC Fairfield County is located at 955 Connecticut Ave. inside the Bridgeport Innovation Center, one half mile from exit 30 off Interstate 95.

Studio amenities

Parking, showers

81 ratings for Epic Interval Training

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 81 ratings

Most recent reviews

Endurance Interval with Sarah
Tough workout, but definitely worth it. The instructors and people in the class were super chill.
Strength Interval with Jamie
Beastly good! She kicked the class into high gear. The various stations were creative, really enjoyed progressing my effort in each round- leaving everything there when the last 45secs sounded.
Performance Interval with Sarah
An intensive workout, shirt was drenched after completing it. Its a creative approach to interval training that I liked. Appreciated Sarahs motivation & demonstrations of some movements I needed to stick. Very encouraging tribe of athletes. Enjoyed the craft Kombucha there! Ill be back
Combination Interval with Jamie
Great atmosphere, challenging exercises, fun workout!! 8 stations, 4 rounds each- 1min,40s,30s,30s with modifications for each level. Good mix of cardio and strength. Highly recommend!
Combination Interval with Jamie
Awesome class that combined strength & cardio and used a lot of fun moves and equipment. The space was very cool inside and the owner and instructors were all super friendly in making us feel comfortable with getting down the moves.
Combination Interval with Jamie
Great new facility with solid instruction. Tough and well rounded workout can be scaled for all fitness levels. Really enthusiastic group which was energizing too!

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