About this studio

Energy Bootcamp is a results driven bootcamp that brings people together to get fit, have fun and achieve their weight loss goals. It is much more than your average exercise class. It's equal parts dance party, awesome workout, physical and mental stress release, and you gain peace of mind after every class. They combine all of the most beneficial elements of fitness into their formula. Whether you are a beginner or an athlete, their program caters to all levels. Their unique and highly effective workout formula perfectly combines cardio intervals on spin bikes and strength training utilizing free weights, resistance bands, TRX and more in one 60 minute class. You will target a different body part each day of the week, ending the week with a full body workout to facilitate fast results.