Disrupt Fitness Gym
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About this studio
Disrupt Fitness gets you going with high-intensity circuit training focusing on weights, cardio and interval training. Their classes provide group training, but they always have a personal touch with each one of their members. They are proud to serve and support members of all levels of fitness, so there’s no excuse not to give yourself the gift of fitness.disruptfitnessgym.com+1 248 397 8412
Disrupt Fitness Gym classes
- Abs and Lower Body - 55 Min. Circuit
- Disrupt 55 min. Full Body Circuit
- Balance, Burn and Stretch
- Weight and Full Body Tuesday - 55 Minute Circuit
- Disrupt 2 Minute Interval 55 min. Circuit
- Disrupt Full Body Weekend Workout - 55 Minute
How to prepare
Please wear comfortable, athletic clothing and well supported shoes. Please show up at least 10 minutes before class especially if it is your first visit. Make sure your waiver is filled out through your MindBody portal. Thank you.
How to get there
Disrupt Fitness Gym is located at 3209 12 Mile Rd., Berkley MI 48072.
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