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About this studio
Demco Fitness is a boutique training studio that specializes in semi-private training and bootcamp sessions. Semi-private provides clients with individual workout programs designed for them and their needs. Bootcamp classes are high intensity group classes and are very challenging. Be prepared to work hard and have fun. Bootcamp classes range from tabata intervals, to partner work, to AMRAPs and much more.demcofitness.com
Demco Fitness classes
How to prepare
Bootcamp classes are high intensity and extremely challenging. Be prepared to work very hard and sweat a lot. If you have any injuries the instructor will modify the class for you as needed. Classes range from tabata intervals, to circuits, to partner and group workouts. This class is conditioning focused.
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