• [solidcore]
    Pilates

    [solidcore]

    1706 Columbia Rd NW, Washington
    4.9
    (30000+)

    Off-Peak Signature50: Full Body | Fall Out Boy + Friends

    MY FAVORITE CLASS EVER!!!! Please make this a weekly thing. Gracelyn was a fantastic coach. She had a brilliant playlist. I had so much fun. I’ve never worked harder in class!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Studio Three
    Strength Training, Cycling, …

    Studio Three

    2401 N Halsted St, Chicago
    4.9
    (30000+)
    Safety guidelines

    HOT MAT PILATES

    This was such a fun class! Alyssa did such a lovely job explaining the moves, and motivating the class as well! I was so discouraged at a different studio yesterday and this atmosphere felt like it was so inclusive! Especially the way she taught it. Her adjustments were great as well. Thank you for challenging us and making class fun! 2025 goals loading!
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • Studio Three
    Strength Training, Yoga, …

    Studio Three

    333 N Green St, Chicago
    4.9
    (30000+)
    Safety guidelines

    HOT MAT PILATES

    Kimberly is the most welcoming and reassuring instructor! Her classes know how to target such specific muscles while feeling challenging but still accessible. Love her yoga and now pilates classes too!
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • Studio Three
    Strength Training, Cycling, …

    Studio Three

    648 N Clark St, Chicago
    4.9
    (30000+)
    Safety guidelines

    RHYTHM RIDE 45

    I can’t believe how fun this class was. It went by in a flash and Frank’s playlist is FIRE. Lots of throwbacks and edm remixes. Also such a good workout with the choreography. 10/10
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    Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…
  • Mile High Run Club
    Running

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (30000+)
    Safety guidelines

    Dash Strength

    This is such a great class. The only thing I didn’t like is it seems like they used a super perfumed detergent on the towels this time. Not great for when you’re hot and sweating, or if your skin is sensitive to stuff like that. Hope they just switch back to something unscented.
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    ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…
  • Rumble Boxing
    Boxing, Strength Training

    Rumble Boxing

    6201 S. Custer Rd,, Suite 400, McKinney
    4.9
    (100+)
    Safety guidelines

    Signature; Full Body (45 min)

    Every member of the staff made an effort to get to know my name and my experience level. Although I’m not necessarily a beginner, I found it helpful to run through the basics in the beginning of class. Everyone was encouraging, members and staff alike. Great environment despite your fitness level or experience! Fun workout too!
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    Rumble Boxing delivers a full-body, boxing-inspired group fitness for all levels…
  • Drive Fitness
    Gym Time, Strength Training, …

    Drive Fitness

    930 7th Avenue South, Jacksonville Beach
    5.0
    (30000+)
    Safety guidelines

    OPEN GYM /GROUP PERSONAL TRAINING

    I have been to a lot of gyms and have worked with a lot of trainers over the years. Jeff has been the most attentive and has given me guidance on skills and exe
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    Drive Fitness is a locally owned gym with a mission to create a community built around…
  • Dose
    Pilates, Yoga, …

    Dose

    85 Virginia Avenue West, Memphis
    5.0
    (10000+)
    Safety guidelines

    Inferno Hot Pilates + weights & bands

    Gina is one of the best instructors at DOSE! She’s always motivating you to keep going, no matter how hot it gets. I love how she’s consistently pushing you to get through the workout and even provide modifications for each exercise! What a QUEEN 😍💕. I love herrr!
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    The studio itself is calmly lit and heated with infrared panels, which helps the…
  • Erin Cantrell Fitness
    Strength Training, Low-impact Training, …

    Erin Cantrell Fitness

    310 Miller Ave, Suite 180, Ann Arbor
    5.0
    (10000+)
    Safety guidelines

    Not Your Mom's Pilates

    Annie is simply the best Pilates instructor! She makes you burn so good and always comes with the best positive energy. I love her classes so much
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    Erin Cantrell Fitness is Ann Arbor's premier boutique fitness studio. Our classes…
  • Motion Fitness Group
    Strength Training

    Motion Fitness Group

    2737 Campus Dr, Irvine
    5.0
    (30000+)
    Safety guidelines

    Hyrox

    Sundays with Evan might be my new favorite!Great all around coach. He works the floor and checks everyone’s form. His training style feels personal. He challenges people to push out of their comfort zone. Can’t wait to kill it at my first Hyrox thanks to Motion & Evan. 10/10
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    At Motion Fitness, you will experience a 50 minute, strength-based, group fitness…
  • Tabata Ultimate Fitness
    Strength Training, Yoga, …

    Tabata Ultimate Fitness

    1089 Pacific Street, Brooklyn
    4.9
    (30000+)
    Safety guidelines

    HITT L.A.B

    This place is great! They always have well organized, challenging classes - each instructor provides individual adjustments if needed according to the students needs. Nicole is a fabulous instructor - thoughtful routines, detailed demonstrations, and the right amount of encouragement throughout the class.
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    Tabata Ultimate Fitness is a High Intensity Interval Training (HIIT) fitness studio…
  • Kinship Yoga
    Yoga, Low-impact Training, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    Kinship Hot

    First time with this instructor. She made a Saturday night practice very enjoyable. I physically feel this one (a few days later!) in the best of ways. Very soothing voice, too.
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    Kinship Yoga presents your home practice to support communities both far and near…
  • Mimi Yoga
    Yoga, Pilates

    Mimi Yoga

    278 Northwest 27th Street, Miami
    4.9
    (30000+)
    Safety guidelines

    Mat Pilates

    Marissa is an incredible instructor. A real silent killer: she's kind, approachable yet her moves are deadly! I look forward to this class every week, love you maris!!!!!
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    Founded by international yoga teacher Mimi Ghandour, Mimi Yoga has two infrared heated…
  • The Forum Athletic Club
    Gym Time, Strength Training, …

    The Forum Athletic Club

    3393 Peachtree Rd NE, Atlanta
    5.0
    (30000+)

    Fast-Twitch Total Body

    This was a tough class but also fun. You’re pushed but can take breaks when you need to. Bradon does a great job correcting your form and keeping you going. Would go again
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    The Forum Athletic Club is Atlanta’s premier training facility tailored to those…
  • Melt House of Fitness
    Pilates, Strength Training, …

    Melt House of Fitness

    106 East College Avenue, Westerville
    4.9
    (30000+)
    Safety guidelines

    MELT HIP HOP GARAGE

    I really enjoyed Rebekah's teaching. She hit every spot on my body. I worked really hard to keep up and it felt good. The music could have been more lively but I cannot complain.
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    In this house, bodies are changed, hearts are opened, minds are strengthened, lives…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    2836 East Indian School Road, Suite A4, Phoenix
    4.9
    (27500+)
    Safety guidelines

    Yoga Sculpt (Body + Core)

    Rylie is the best sculpt instructor. Her sequences are always the best, consistent, but mixes it up. The music is always great and she is so personable and encouraging.
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    Yoga Box is an elevated yoga experience that challenges and transforms any level…
  • Fitness Rangers
    Strength Training, Barre, …

    Fitness Rangers

    1717 34th St, Sacramento
    4.9
    (22500+)
    Safety guidelines

    Bootcamp

    A great full body workout. You would pair with another person and you switch between running on treadmill and weight exercises, so you can feel like part of a team and push each other, which is awesome. The instructors were very helpful. 10/10
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    Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…
  • Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)
    Yoga, Pilates

    Energize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)

    522 Wilson St, Santa Rosa
    4.9
    (7500+)

    IN STUDIO Hot 26 Yoga (60min) Beg. / All Levels

    Jackie is an Amazing teacher! She goes out of her way to make everyone feel welcomed. Her voice is confident and calming, even while struggling with a balancing pose I don’t feel stressed. I love her positive energy and how she shares it with others
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    Classes at Energize Hot Yoga Santa Rosa will reshape and heal your body while relieving…
  • Black Swan Yoga
    Yoga, Meditation, …

    Black Swan Yoga

    5118 W Lovers Ln, Dallas
    4.9
    (30000+)
    Safety guidelines

    Power Flow

    Alondra is the absolute best. Weather was bad in Dallas but she showed up for us bc she know how important movement is, especially on days like today!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Black Swan Yoga
    Yoga, Pilates

    Black Swan Yoga

    1920 Skillman Street, Dallas
    4.9
    (20000+)
    Safety guidelines

    Hot Onnit

    This class was a faster pace and offered high energy with strengthening and stretching. Rueben was an awesome instructor who kept my attention and focus on maintaining the proper posture while maintaining my movements. My body felt the impact of my workout and I can’t wait for more!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Sweatshop On Central
    Yoga, Cycling, …

    Sweatshop On Central

    100 E Camelback Rd, Phoenix
    4.9
    (30000+)
    Safety guidelines

    YOGA | Flow

    Jenny is great! I always leave feeling my best. She is consistent with the thoroughness of teaching a full Yoga practice. It’s physically challenging, with space to rest, mentally stimulating with the theme for the practice and a warming atmosphere is created by Jenny’s ability to connect to her students. Highly recommend for those looking for some inspiration in their Yoga practice.
    see all reviews
    YOGA | BARRE | SPIN Studio. We like to call it #TripleSweat. 3 Studios under 1 roof…
  • Blissful Energy
    Yoga, Pilates, …

    Blissful Energy

    1899 North Congress Avenue, #4, Boynton Beach
    4.9
    (15000+)

    Mat Pilates Hot

    This class is definitely will get you in shape. It is extremely hot, amazing music and you’ll definitely feel all your muscles twitching at the end of this class. Great way to kickstart getting back in shape. This room is hot
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    "We are A boutique studio in a loving community that offers a diverse mix of:Heated…
  • Yoga Box
    Yoga, Low-impact Training

    Yoga Box

    124 East 9th Avenue, Denver
    4.9
    (30000+)
    Safety guidelines

    Power Vinyasa Flow

    Natasha is one of my favorite yoga box instructors. It was a really great class today. I do think that instructors need to be reminding students about mat placements. They going the corner that’s clearly indicated. The man next to me blatantly took up two spaces in a full class that left a women to find spare room in the back to put her mat- her mat was facing the street due to this man’s inconsideration.
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Yoga Box
    Yoga, Strength Training

    Yoga Box

    909 Grand Avenue, San Diego
    4.9
    (30000+)
    Safety guidelines

    Power Vinyasa Flow

    Kelley is one of the best yoga instructors I’ve ever had. She creates a flow that is a dance to the music, lights. She started off slow intentionally slow so by the climax we could get into postures that were so challenging. This was one of my favorite classes ever. I highly highly recommend Kelley!
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Studio Lagree
    Pilates

    Studio Lagree

    1419 N Wells St, Chicago
    4.9
    (30000+)

    Group Class - M3 Fusion

    Angie’s class is so challenging and every time I will hit a point where I’m like, “why did I do this to myself??” But I never feel that way at the end of class and always appreciate the challenge when I’m sore the next day. You have to bring your A game to her classes, but it pays off 🙂
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • The Forum Athletic Club
    Gym Time, Strength Training

    The Forum Athletic Club

    675 Ponce De Leon Ave NE, Suite E179, Atlanta
    4.9
    (30000+)

    Fast-Twitch Total Body

    This is a 75 min class. Very good workout but wouldn’t recommend for beginners as you are moving fast through the machines and there isn’t a lot of instruction. But people were friendly.
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    They are a cutting edge fitness facility, with a family-friendly, community atmosphere…
  • Fusion Integrated Training
    Strength Training, Boxing

    Fusion Integrated Training

    20169 Mack Ave, Grosse Pointe Woods
    5.0
    (10000+)
    Safety guidelines

    Core, Cardio, Strength

    Wow!! Totally had my mind fixated that this class was gonna be out of my ability but I was wrong. Loved this class. Challenging but nicely structured to give a nice blended workout of cardio and strength training. The coaches were great and helped with mechanics and form when needed but also provided room for variation. I will be back soon.
    see all reviews
    Fusion brings a fresh, new, integrated fitness and training approach to an upscale…
  • Studio X
    Pilates, Strength Training, …

    Studio X

    2915 Red Hill Avenue, #A107, Costa Mesa
    4.9
    (30000+)
    Safety guidelines

    ARMS X ABS

    Jessica is amazing! She took the time to check in with each of us before class to see if we had any injuries or needed modifications. Her class was challenging, and she really motivated us to push through. I’m definitely looking forward to taking more classes with her in the future!
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    At Studio X, they are all about classical pilates with a contemporary edge. Whether…
  • Yoga Box
    Yoga, Low-impact Training

    Yoga Box

    1947 South Broadway, Denver
    4.9
    (17500+)
    Safety guidelines

    Power Flow Vinyasa

    This was a great class, and it was nice to have it small in the middle of the day. Unfortunately I couldn’t do a lot of the core series due to chronic neck and shoulder pain, but the teacher was very encouraging of accommodations and body autonomy.
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Renegade Fit
    Strength Training

    Renegade Fit

    3312 University Avenue, San Diego
    5.0
    (30000+)

    Full Body METCON

    One of my favorite classes and instructors. I like when there’s not too many workouts to do in each station so we’re not rushed. Today was perfect! I liked the instructors vibe, she was clear and precise with her instructions and helped anyone who needed it. Highly recommend!
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    Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    425 1/2 Santa Fe Dr., Encinitas
    4.9
    (20000+)
    Safety guidelines

    Power Vinyasa Flow

    Great class and truly appreciated that this instructor had music that was more moderate and not blasting. You could hear all of the instruction very well, and the music was very conducive to both a workout and relaxation.
    see all reviews
    Welcome to Yoga Box! - United We FlowDiscover your inner strength and tranquility…
  • Burg Fitness
    Weight Training, Yoga, …

    Burg Fitness

    227 14th Street North, Saint Petersburg
    5.0
    (22500+)
    Safety guidelines

    Strength Train

    This is the best strength training class in St Pete. It’s inclusive, friendly, and CHALLENGING. I feel stronger after every class
    see all reviews
    At Burg Fitness & Cycling Studios their goal is to offer a variety of group classes…
  • MBody Yoga
    Yoga, Meditation

    MBody Yoga

    217 1st Street, Neptune Beach
    4.9
    (10000+)

    Power Hour (60 min.)

    This instructor is amazing! She had happy encouraging spirits which radiated through the room. For being a beginner at yoga I felt like it was a challenge for sure but not stressful at all. I will definitely be back for her classes!
    see all reviews
    MBody Yoga opens up their practice to anyone looking for a challenge. Whether you…
  • Studio Lagree
    Pilates

    Studio Lagree

    24 E Erie St, Chicago
    4.9
    (30000+)

    Group Class - M3 Fusion

    I love Abby’s cueing style & cadence— keeps the class engaging. I also really vibe with her chill house playlist— it gives just enough energy and relaxation which gives the boost to do the moves but also be steady whilst in the move. The only thing id say is when she counts and cues “holds” she’ll say, for example, “hold in 4..3..2..1.. mini pulses” which is confusing because I’m not sure if we are going to hold in 4 seconds as she’s counting down or if we are supposed to be holding while she’s counting down. So more clarity on that would be helpful. Additionally , when transitioning from legs to obliques, i wish we transitioned to the opposite oblique of the leg we had worked on instead of the same side oblique because it felt like my leg was too fatigued to be able to fully work the same side oblique. Other than that i really like Abby’s coaching style! One of my fav instructors at lagree!
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    Studio Lagree exclusively offers fitness classes featuring The Lagree Fitness Method…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    407 West 10th Street, Dallas
    4.9
    (30000+)
    Safety guidelines

    Power Flow

    Wow! This flow was amazing. So unique and completely different from the flows I usually take. I love the creativity and mobility was worked into the flow. I felt amazing and strong afterwards. Thank you Marcos!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Shred415
    Strength Training, Pilates, …

    Shred415

    230 W Division St, Chicago
    4.9
    (30000+)

    Arms & Abs (60)

    Sneh’s classes are the best! I feel like it pushes me the perfect amount and I always get the best work out in. He also keeps it super lively being early in the morning. Definitely will keep going to his classes!
    see all reviews
    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • SPENGA
    Strength Training, Yoga, …

    SPENGA

    340 W Tremont Avenue,, Suite 100, Charlotte
    4.9
    (15000+)
    Safety guidelines

    SPENGA

    SPENGA is an incredible fitness studio! I recently took a class here, and I was blown away by the perfect balance of spin cycling, HIIT with battle ropes and kettlebells, and a calming yoga session to wrap it all up. It was my first time doing a workout like this, and Miranda made me feel so welcome and supported throughout the entire experience. Her kindness and encouragement helped me push through and really enjoy the workout. The classmates were super friendly and created such a positive environment, which made the experience even better. I also loved how easy it was to dial up or down the intensity for each part of the workout. This made it accessible for everyone, regardless of fitness level, so no one was left behind. The studio is clean, well-organized, and has a great vibe, with upbeat music and a friendly community atmosphere. If you’re looking for a well-rounded workout and amazing instructors, SPENGA is the place to go! Thank you, Miranda, and the SPENGA team for such a memorable first experience—I’ll definitely be back!
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    Strength Training

    F45 Training

    476 Meeting Street, Charleston
    5.0
    (5000+)

    The Joker

    It was intense. I got a full body workout, and I was covered with sweat when I walked out the building. The instructor Tucker Was amazing his vibe was genuine , pushed everybody in the room, hard through the whole workout , I had an opportunity to talk for a while before the class started because I got their first. F45 will definitely be in my regular rotation . 🔥🔥🔥🔥🔥
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    430 W Washington St, San Diego
    4.9
    (30000+)
    Safety guidelines

    Power Flow (75 Mins.)

    There’s nobody like Lacee. I’ve never taken a class with someone that is so deeply rooted in what she teaches. I learn so much from her constantly. I’ve been doing MANY forms of yoga for over 10 years and she is suchhhhh an incredible teacher. I love her
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    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Shred415
    Strength Training, Running

    Shred415

    2150 N Clybourn Ave, Chicago
    4.9
    (30000+)

    Total Body

    Tracy is the best teacher by far. Super motivating and kicks your butt. I was surprised by the intervals today- I did not love the 4 -5 min interval and 4 -10 min intervals. This made the class seem extra long and you lost time exercising with all the switches.
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Motiv Fitness
    Barre, Strength Training, …

    Motiv Fitness

    2518 Bissonnet St, Houston
    4.9
    (30000+)
    Safety guidelines

    Trampoline 45

    Mary Kate is a great instructor! She made me feel comfortable with it being my first class by talking me through some of the exercises before class began. She kept the energy up the entire time and I loved that she would walk around the class to adjust form.
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    Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    2800 South Interstate 35 Frontage Road, Round Rock
    4.9
    (20000+)
    Safety guidelines

    Flow

    Sri’s class is always an amazing experience. It’s the perfect flow for me and her playlist is fire! She instructs clearly and demonstrates poses while always ensuring we give ourselves permission to listen to our bodies. I leave the class feeling relaxed and rejuvenated every single time.
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Engage Higher Degree Fitness
    Yoga, Strength Training, …

    Engage Higher Degree Fitness

    5165 Warner Rd, Westerville
    4.9
    (27500+)
    Safety guidelines

    HD Power Resist Interval

    My body is getting stronger everyday with Steve’s circuits. I choose weights that are comfortable to my strength. I try to get heavier each time I go, but makes it nice to be able to choose. Love his music, too. Keeps you motivated!!
    see all reviews
    Engage Higher Degree Fitness is about engaging your muscles in powerful, purposeful…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    1417 W Anderson Ln, Austin
    4.9
    (30000+)
    Safety guidelines

    Flow

    Veronica is top-notch! she's an experienced and confident leader. She had great music, and i especially liked the chimes and Palo Santo at the end. She did ask before-hand if anyone was allergic to the palo santo. such a great instructor!
    see all reviews
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    3039 University Ave, San Diego
    4.9
    (30000+)
    Safety guidelines

    Power Flow Vinyasa

    Mia is awesome. Love the flow and exploring different balances and working on twists. I like that she incorporates blocks and bands to really get deeper into stretches and challenge ourselves.
    see all reviews
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • Melt Yoga Studio
    Yoga, Low-impact Training

    Melt Yoga Studio

    27742 Antonio Pkwy, Suite K4, Ladera Ranch
    4.9
    (27500+)
    Safety guidelines

    Melt Cardio Sculpt

    This teacher is so fantastic. She keeps it moving, it flows, welll rounded, music is a vibe!
    see all reviews
    Melt Yoga is an inclusive service empowering the whole community to access the gift…
  • YO BK
    Yoga, Pilates, …

    YO BK

    YO BK Miami 2323 North Miami Avenue, Miami
    4.9
    (22500+)
    Safety guidelines

    Ashtanga Vinyasa

    Amazing ashtanga class! Exactly what I was looking for, not heated but warm and in a nice clean space. Anya is a great instructor and adapted to all levels in the class with a beautiful sound bath at the end
    see all reviews
    Welcome to YO BK! Discover the incredible benefits of Hot Yoga and Hot Pilates. Our…
  • Renegade Fit
    Strength Training

    Renegade Fit

    3316 Governor Drive, San Diego
    4.9
    (27500+)

    Full Body METCON

    Great instructor and great workout! Michael gave me multiple modifications for a knee injury I am dealing with and continued to check in throughout class to make sure I was feeling ok. He also demoed everything not just at the start of class, but again before we started each station when groups were switching places. This was super helpful especially for these types of classes when there’s so many exercises to remember. I’ll definitely be back to take his class again!!
    see all reviews
    Renegade Fitcamp is not your mainstream group training workout. They are not a boot…
  • dr pilates - Los Angeles
    Pilates, Stretching

    dr pilates - Los Angeles

    5665 Melrose Ave, Unit 109, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    Pilates Reformer - All Levels

    I really enjoyed this class. It was my first time at this studio and Brynna was super welcoming. She took the time during class to perfect form and give everyone individual attention when needed. She was also super motivating and made me feel really accomplished.
    see all reviews
    REQUIRED: For your health and safety, Pilates grip socks are mandatory. They are…
  • ID Hot Yoga - Nomad
    Yoga, Stretching, …

    ID Hot Yoga - Nomad

    284 5th Avenue, New York
    4.9
    (30000+)
    Safety guidelines

    ID Flow

    I’ve always been enjoying Erin’s class but this one went beyond expectations! I’ve been suffering from lower back pain recently due to my bad posture working in front of a desk. The tricky part is that, because I’m pretty flexible to start with, it’s hard for me to get the deep stretch I need without overstretching and hurt the muscles. The class helped me gradually warm up the muscle groups and let me get the deepest stretch that my body was craving for. It’s challenging yet not too difficult that you can still adjust based on your level.
    see all reviews
    ID Hot Yoga is New York's premier hot yoga space with five locations across New York…

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