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CST50 Westport

4.9(350)
292 Post Rd E, Westport, CT, 06880
Westport
PilatesStrength Training

Start taking classes at CST50 Westport and other studios!

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Saturday, November 17
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There are no classes Saturday, November 17.
Today, November 18
50 min
Open LevelJenny LaFond
4.9
Pilates, Strength Training
Join
50 min
Open LevelJenny LaFond
4.9
Pilates, Strength Training
Join
50 min
FundamentalsJenny LaFond
Pilates, Strength Training
Join
Tomorrow, November 19
50 min
Open LevelKrista Blair
4.9
Pilates, Strength Training
Join
50 min
Open LevelKrista Blair
4.9
Pilates, Strength Training
Join
50 min
Mixed LevelKrista Blair
Pilates, Strength Training
Join
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About this studio

The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to perform unique movements that effectively combine strength, endurance, cardio, flexibility, core and balance training in a 50 minute session. This workout integrates the key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence that allows for periods of zero gravity at peak muscle contraction.

cst50darien.com+1 203 557 6141

CST50 Westport classes

350 ratings for CST50 Westport

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 350 ratings

Most recent reviews

Open Level with Krista
Krista was awesome!!!
Open Level with Adrienne
Great core workout, difficult.
Open Level with Karen
Obsessed! Will be going weekly
Open Level with Karen
Karen's class is my church.
Open Level with Adrienne
Adrienne is great! Super attentive and just like a super nice person, shes the best!
Open Level with Adrienne
Tough workout, but Adrienne was great! Very helpful for my first time and explained all the moves. Will definitely come back!
Open Level with Megan
This class is very challenging. In order to be strong enough to do this entire workout, one would have to already be quite fit. I did the Fundamentals class earlier this week and recommend that for getting started with CST50, because there are lots of movements in this workout that are unique.
Open Level with Dani
And the Golden Globe goes to... DANI LUEKER for Best CST Instructor!!!
Open Level with Adrienne
The class was a great challenge and had me trying to work muscles I didn't know existed. Adrienne was super attentive and helped me every step of the way giving me alternatives when I burned out. Can't wait to go back!
Open Level with Adrienne
Amazing!
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