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CST50 Darien

4.9462
9 Old Kings Hwy N, Darien, CT, 06820
Darien

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How it works
Tuesday, May 22
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There are no classes Tuesday, May 22.
Today, May 23
50 min
Open LevelBub Bucci
4.9
50 min
Open LevelBub Bucci
4.9
50 min
Open LevelBub Bucci
4.9
50 min
Open LevelNoreen DiRocco
4.9
50 min
Mixed LevelNoreen DiRocco
50 min
Open LevelKrista Blair
4.9

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About this studio

The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to perform unique movements that effectively combine strength, endurance, cardio, flexibility, core and balance training in a 50 minute session. This workout integrates the key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence that allows for periods of zero gravity at peak muscle contraction.

cst50darien.com(203) 309-5333

CST50 Darien classes

Studio amenities

Lockers, parking, showers

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462 ratings for CST50 Darien

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4.9/5.0
based on 462 ratings

Most recent reviews

Open Level with Bub
Probably the most intense workout Ive ever had - amazing instructor and classmates made it even better. Ill be back! Thank you!
Open Level with Kerrie
Excellent class!! Kerrie works you but keeps you just at the point of where you cant go anymore and switches it up. Great choreography
Open Level with Jenny
Jennys class was awesome!
Open Level with Megan
Megans class is always awesome!
Open Level with Kerrie
Wonderful class - Kerrie puts an incredible amount of attention to ensuring that we hit every area / tiring every muscle but we feel energized and empowered after the class.
Open Level with Nadya
Nadya is fantastic, tons of energy and motivating. Its a challenging class but she provided modification options too so it did feel open to all skill levels.
Open Level with Megan
CST is hardcore!
Open Level with Kerrie
Kerrie rocks!
Open Level with Bub
I dont typically leave negative reviews however my friend and I attended this class today and we have never felt so unwelcome in a studio before. I am a certified spin instructor, a member of equinox in Darien and someone who has attended a variety of classes at different studios throughout Fairfield county. My friend and I arrived 15 min early to our first class. The instructor immediately barked at us asking if we were new. We said yes new to CST50 but have taken similar classes before. She then hurried us onto the reformers and continued to act rudely towards us throughout the class (telling us to hurry up and switch positions, that we were in the wrong position, etc). Boutique fitness studios have always been so open and welcome to new participants so I am honestly in shock over my experience this evening.
Open Level with Kerrie
Excellent class - Thanks to CST50 Im in better shape than I was in my 20s even after 2 kids.

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