RUN x LIFT: Total Body (50 min)
see all reviewsGreat workout definitely not a runner, but this class pushed me! The only complaint I could make is that it can be very loud. Other than that, the atmosphere was great and everybody worked there was super nice. Will be back!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…JETSET Reformer
see all reviewsGreat spot! Definitely was a surprise that it wasn't traditional pilates but more of a hybrid. It was definitely tougher than the usual first classes I go to but it felt so good after you get into the swing of things. There is a learning curve but the instructor did really well. I was in a smaller class so I'm curious what it would be like if the class was full. Definitely going back!
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Adult
see all reviewsthis was my first time here and i loved it! everyone was super nice and helpful. totally beginner friendly. it was tough, but not impossible. the class i attended was agility and upper body. we did a warm up, then some strength training, conditioning, and finally a cool down. i was sweating basically the whole time, but i felt great afterwords. im definitely going back!
Set Goals. Achieve Results. At D1 Training they deliver purpose-driven programming…Foundation - Level I
see all reviewsIt’s a great class but it’s hard for beginners. Most Paid parking spots. Only few free street parking( they are always full)
Studio Legacee is Salt Lake City's home for the STXP method — a low-impact, high…Megaformer Group Classes/Lagree
see all reviewsI’ve been going to Sarah’s classes for over a year and she is great! I always feel challenged and she is really good at giving cues to help seamlessly transition into the next move. I feel so good after and motivated to keep coming back! Thank you Sarah!
Lagree is a high-intensity, low-impact full-body workout that builds strength, endurance…Inferno Hot Pilates
see all reviewsLove this class but especially with Chad as the instructor. I’ve brought friends along 3 times with different instructors and everyone agreed he runs this class like no other! My Thursday night ritual!
Inferno Hot Pilates, Hot Vinyasa, Yin Yoga, and The Orginal Hot Yoga (Bikram) Bikram…Fusion
see all reviewsKatee. Stop the madness. This fusion fiasco had me burnin’ . My arms are fried, my legs are noodles, and my core is CRUSHED from that ab finish. This was not only my best workout ever, but also the best day of my entire life. Thank you for making my fitness dreams become a reality. See you again soon 🫡
F45 Training is a revolutionary fitness program that combines cutting-edge technology…R4 Stability
see all reviewsThis was my first time at Rise4 and I really enjoyed it! Aspen was awesome - she explained things well, was attentive to everyone’s form, and gave many options for modifications. Thank you!
At Rise4, they ensure your foundation is set for healthy and consistent progressions…FLOW Sculpt Full Body
see all reviewsThe studio was beautiful and clean. The owner was there and greeted us at the front desk. Instructor was clear and motivating with her cues. Would definitely come back and recommend!!!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Soul Sounds + Stretch
see all reviewsThis class was exactly what i needed . So fun and relaxing and helped me clear so much energy and emotional baggage i was holding on to. The next day I have been happier and lighter and have a sense of well being . I would recommend this class at least once a week or once a month. .
Centered City Yoga is well known for it's incredibly talented, professional, and…RIDEOLOGIE45
see all reviewsHannah is just such an amazing instructor! she has a lot of fun energy in the morning and puts together a rock solid class! this last class, the transitions between songs were so fluid and fun!
Rideologie is an upscale indoor cycling studio that offers 45 minute and some 60…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsi love bodyrok and will definitely be back! the music is so good and the studio is so cute. this instructor seemed new. she was so cute but seemed really focused on just leading the class and didn’t really read the room or make any adjustments. there was a lot of bad form everywhere. she didn’t greet me or adjust me at all. i’m sure there’s a lot to think about when teaching the class so i’d love to see her grow into a more confident coach!
BODYROK's studios are luxurious, modern spaces equipped with state-of-the-art lighting…C2 - CorePower Yoga 2
see all reviewsAmy is a great instructor she is fun and easy going and makes class about the student . Our last class was about freedom for the Fourth of July and I loved the flow and Core Power teachers are always about yoga as a practice and to do what your body needs .
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Signature Strength [Mat]
see all reviewsBeautiful studio & loved the class! Super convenient that they have mats & all props set out for you. Also I’m 9 weeks postpartum & the instructor was super welcoming & accommodating with modifications. I’ll be back soon!
Seven Sisters is a reformer and mat Pilates studio in Marmalade. They offer different…HPF - Hot Power Fusion
see all reviewsJenn is one of the all time great instructors! Her energy and charisma brings you to another level. Side note, I left class early due to another yogi next to me was clearly sick with a bad cold. Please don’t come to class if you’re sick.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Hot Power Flow
see all reviewsI really liked CCY’s new hot yoga space. It has padded floors and high ceilings with a few windows for natural light. Hektor’s practice was just what I needed a day after doing weights - a hot room with intentional mediation and stretches in a heated room. He gave clear directions with modifications as we did a few repetitions of a few flows. He exuded a calm and peaceful vibe which I appreciated to start my day.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…CYCLE + CORE
see all reviewskate is an incredible instructor! everything about this class was perfect - music. energy, exercises, etc. felt so good after! I really like the mix of cycle and core too. sometimes I feel like I'm dying on a bike but I like the shorter rides with some abs at the end. it's great!
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…Build & Burn
see all reviewsAmazing workout challenge me in the best way ! And Seth was super helpful and made me feel very welcome to my first class
Their gym is more than a place to work out; it’s a sanctuary where technology and…BURN reformer
see all reviewsStephanie has to be my new favorite when I want a real tough work out. Her directions were clear and she gave great corrections. She had me red in the face and sweatin!! Thank you so much. This was a great way to start my day.
Keel Pilates is a boutique pilates studio offering group and private sessions. We…Strong - Pilates/Sculpt (Heated)
see all reviewsLove Savannah’s classes! I always leave feeling so good & accomplished after her classes. She puts together such a great (& challenging) workout, has the best playlists, and her energy makes every class so much fun! Definitely one of my favorite instructors! :)
B-Hive Yoga is a boutique Hot Yoga, Vinyasa, and Mat Pilates studio in Midvale, Utah…All Levels Reformer+
see all reviewsDanielle is one of my favorite instructors! Each session from her is unique and challenging. I love how she creates a fun and inclusive space, she feels like a friend who likes to push you to your highest potential. I always know I’m going to get a well rounded work out and be nice and sore the rest of the day!
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…powerFLOW
see all reviewsGreat workout with the most beautiful views of downtown salt lake and the surrounding mountains. No mirrors and two walk of windows have made both sunset and sunrise classes blight the sweat on your arms. As you do warrior 2 pose in this studio your extending arm with glow like honey! I’m in love with this studio. I want everyone and no one to know about it. And they have the best showers!
Salt Lake Power Yoga is more than just a studio—it’s a vibrant cOMmunity rooted in…Barre - Athletic Full Body Burn
see all reviewsThis was the best yoga I’ve taken in salt lake. I’m from San Diego and the yoga/pilates there is a lot more advanced and I was looking for a good place here. I finally was able to find that place. The instructor was AMAZING and the class was the perfect advanced
For the safety of our teachers and students, we lock the doors promptly at the start…All Levels Reformer
see all reviewsTanya is a great instructor and made the class fun and challenging. I appreciate the thorough directions and corrections to my form and Tanya’s kindness and knowledge! Thanks so much again!!
The Point Pilates is a Reformer Pilates studio. Each class will challenge your whole…TORRENT45
see all reviewsLoved Mari!!!! She was so high energy and entertaining, really kept the class engaged. The music selection was amazing, felt like a party the entire time and I had so much fun!!
Torrent Cycle is more than a workout—it’s a full-body, music-driven experience that…Y6 Sculpt
see all reviewsInstructor was great and I already rebooked a class. Yoga Six is one of the better studios around town.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…REHAB RESTORE YOGA
see all reviewsKara’s class was nice and relaxing after my Pilates class this morning, LOVED the sound bath, it was very soothing. She’s very intentional about asking what areas need to be worked on and connecting with everyone before class :)
Rebel House is a boutique fitness studio offering a mix of group classes designed…Reformer Pilates
see all reviewsVery cool studio! Will definitely be back. Class was challenging but not uncomfortably so. I loved how welcoming and kind the instructor was as well as the general positive vibes of everyone who attended this small class. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…Candlelight Somatic Release & Restore Yoga
see all reviewsI recommend this class to everyone! It’s a very well thought out class, that’s truly an experience! I feel reset in my body, and soul. Plus this style of yoga is great for injury prevention.
Awaken Studios was created to improve the lives of all those who visit. They strive…YS - Yoga Sculpt
see all reviewsPhenomenal class!! I wish Sima taught more classes!! It was fun to have a bit of a different routine. I've been coming to the Sculpt classes for a couple years now, and it continues to challenge me every single time. (Also very happy the sound system is fixed at Foothill haha.)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Classes/Megaformer
see all reviewsLOVE Brittany and lagree! She's always got a super challenging and fun workout planned, with easy to follow cues and a teaching style that never feels intimidating. Pair that with a great playlist and you've got yourself a 10/10 workout
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…JETSET Foundations
see all reviewsReally really like this instructor! She’s super fun and helps you when you need clarification or make things extra hard! She makes you work and feel great :)
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Bar Strength
see all reviewsCarrie is an amazing instructor. I appreciate her attention to detail and instructions. She has the best personality, it makes for an amazing class. She keeps me coming back!
This is not just another barre workout—we barre differently and that's a good thing…Starter50: Intro To [solidcore]
see all reviewsReally good workout that had my legs shaking. The intro class was super helpful. You don’t stretch at all as a class so I’d recommend stretching before the class starts.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SWEAT + Jumpboard
see all reviewsI loved this class . Jump board is fun but challenging . A great new experience for me . This studio is awesome and the instructor was nice and made the class workout but also relaxed . I also want to come back to this area because they have so many cute shops and restaurants . I will be back !
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Tower Class
see all reviewsThis was my first Tower class and I absolutely loved it! Steph had me shaking in my boots!! She was attentive and corrected my form, and provided some me some good alternatives. All in all it was an amazing workout. Will definitely be back again!
Method is a new fresh Pilates studio in Holladay, Utah, designed to make you feel…Intro to Hip Hop with Yuanyuan
see all reviewsThis class was a blast! Lazaro was super helpful and patient as this was my first dance class ever. He made learning enjoyable even though I was slow to put the choreo together. I am looking forward to the next class!
Welcome to Ebb & Flow, where every step counts and every move matters. At this movement…Arms 15+Bar Method Cardio 30+Abs 15
see all reviewsit’s the day after my first bar method class. i’m a fit person but today it hurt to drive to work? so i feel i got my credits worth for sure. go into class prepared to endure through discomfort!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Reggaeton
see all reviewsAmazing class with high energy and great instructions. Such fun choreo!! So much fireeee and energy!!!! LOVED! 1000/10!
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…45 min cycle
see all reviewsEveryone was so warm and welcoming. It was my first cycle class ever and I had no idea what I was doing but everyone including the other participants helped me out so much. Alyx was a great instructor and made the class so fun even though it was hard!
CHVRCH exists to build strength and inspire growth through intentional movement and…Classes/Megaformer
see all reviewsReally enjoyed my first Lagree class! The instructor was at true expert, very knowledgeable and helpful to getting me acquainted with the megaformer, as well as helping me make any adjustments to get the proper form, and get the most out of my workout experience! The quality and intensity of the muscle burn was just what I was looking for. Bonus, it’s pretty fun sliding across the rails on the carriage of the megaformer.
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…Ritual Yin
see all reviewsSuch a luxurious studio! They have the mats already set up for you and mat and face towels all complimentary. They even have water bottles for free if you forget one. they have two instructors in the room as well, One to instruct the class and One to do hands-on adjustments. I also always appreciate a cold eucalyptus towel at the end. :)
Ritual Hot Yoga is not your typical yoga studio. We mix R&B, Hip-Hop EDM and Pop…- Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…
TORRENT+ CHEST, BACK & ABS
see all reviewsNot all cycle studios are created equal and this one is welcoming, challenging, and very fun. Steve was super clear in his instructions and knew how to encourage us to push through the hard times! note: wear earplugs!!!!!
Torrent Cycle opened its doors in 2018 as an indoor cycling studio built on rhythm…Defined: Lowerbody
see all reviewsThe instructor took time to demonstrate exercises and gave feedback on form throughout the class. I was doing pretty light weight for my first class but I didn’t feel embarrassed or pressured to do more. She also had rests built into the circuit which I really appreciated. I felt so safe physically as well as mentally! Good vibes and anatomically informed instruction!
At Define Fitness, we offer expert-led training in a private, empowering space where…STRENGTH: Control [4 Credits]
see all reviewsThis was unlike anything I’ve taken before. Circuit style weight training with slow tempo. It burned in the best way! Camilo was super hands on & helpful, making sure form was correct the whole class. Loved it
Muv Better is where movement meets performance. Built on precision, purpose, and…Mind Body Bliss Yoga
see all reviewsThis was an amazing class! And Clytie was an exceptional instructor. I left feeling renewed and refreshed. I’ll definitely come here again!
Infusion is located in the 5th south plaza in Bountiful right behind the panda express…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsAshland is so great! She’s friendly personable & genuinely loves teaching. Excellent at cueing & helping you bring awareness to your body & breath.
Club Pilates provides small group and private training classes for reformer Pilates…- Strength Training, Low-impact Training, …
Pvolve
Pvolve - Salt Lake City, 2100 South 2145 East, #1102-1103, Salt Lake CityWeight Training (50 min)
see all reviewsemma’s the best! always a great challenge when i take her class. as an instructor she is super encouraging and inspiring, the flow between movements is incredible too. highly recommend
Pvolve is an innovative workout that combines functional movement with proprietary… - Boxing, Strength Training
Brickyard Boxing & Conditioning
1227 East 3300 South, Suite G & H, Salt Lake CityBoxing + Mobility
see all reviewsBeth did an excellent job, leading the class from the warmup, boxing workout, to the cool down mobility exercises. Had a lot of fun working through the boxing combos, and got to learn some defensive maneuvers as well. Fun mix of speed and power punches plus I learned more ways to improve my technique. Would suggest joining for a session!
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make…
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