CKO Kickboxing - Brickell
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About this studio
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Their fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since their kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace.ckomiami.com+1 786 228 7690
CKO Kickboxing classes
How to prepare
Since you will be punching a heavy bag, you will need to protect your hands with boxing gloves. Feel free to bring your own or they have a variety of gloves available for purchase. Wear loose fitting, comfortable gym clothes - you will sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and water or some type of sports drink. These are also available for purchase at the gym.
How to get there
Plan on arriving 15-20 minutes before your scheduled class time. Their address is 151 SW 7th Street, Miami, FL, 33130, one block away from Brickell City Centre. Same building as American Social. Valet Parking available at 690 SW 1st Court, Neo Vertika Building. $4 for 2 hours. Please note that their validation is only valid for 2 hours. Condominium flat rate will apply after. If you are planning to bring your bike you can leave it in their patio area. Be sure to bring a bike chain lock.
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