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Benk + Bo

4.7(1,709)
4 Gravel Ln, London, LND, E1 7AW
Aldgate

Start taking classes at Benk + Bo and other studios!

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500+ ratings for Benk + Bo

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4.7/5.0
based on 1,709 ratings

Most recent reviews

Mellow Morning Vinyasa with Louise
this was my second class with Louise, she is great, takes the time to correct postures, a good mix of salutations and floor, intense to wake you up but not so much that you feel drained the rest of day, all level friendly
Anti-Desk Yoga with Helen
Perfect lunchtime class for those working behind a desk all day. Guaranteed to leave feeling energised, alert but relaxed and open. your muscles will thank you
Anti-Desk Yoga with Helen
My favourite class so far!
Pilates with Dionne
Love Dionne class, even when it’s busy. Come Out feeling strong
Anti-Desk Yoga with Helen
Great thank you
Mellow Morning Vinyasa with Louise
Louise is very friendly, the class is more challenging than I expected, good for all levels, very energizing for the morning, and good vibe during the class which was in a small group!
Vinyasa Flow with Chris
A really knowledgeable teacher and a perfect class to start the day
Restorative with Dre
Brilliant instructor, wonderful class
Open Level Flow with Maggie
First time doing anything like this, very friendly and welcoming, challenging but in a good way! Maggie is A+
Lumb's Bums + Tums with Olivia
Olivia was great and full of grace. However she deserves a better studio where to teach!
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About this studio

Benk + Bo is a creative eco-system bringing people together from different disciplines to work, make, learn, share ideas and collaborate. They want to build a new kind of affordable workspace which brings people together from different creative disciplines. The facility includes: office space, event space, a studio, a meeting room, a piano surrounded by books, and a cafe to keep everyone happy. Benk + Bo offers you a 70 sq. metre room with natural lighting, plants, cork flooring and a mirrored wall with a linen curtain. The studio is outfitted with a SONOS sound system and Philip Hue bulbs, which give you the option of setting the light to whichever temperature and colour you desire. Classes vary from Vinyasa, Rocket, Anti-desk, Pilates, Bums + Tums, HIIT, and more.

benkandbo.com+44 7517 629898

How to prepare

Benk + Bo is on the 1st floor of 4 Gravel Ln, just through the public cafe on the ground floor. There are two toilets in the building, one on ground floor and one shower-room/toilet right outside the studio. The studio has cork flooring, so please take off your shoes inside. If you bring a water bottle, feel free to fill it up at the cafe water filter that has still and sparkling water. There are mats, straps, and blocks— so, other than yourself and comfortable clothing, you don't need to bring anything.

How to get there

Benk + Bo is located at 4 Gravel Ln, equidistant to Liverpool street station, Aldgate Station and Spitalfields Market (a 4 minutes walk to all the above). The studio is on a quiet side road tucked between City of London and Tower Hamlets, which makes it a central and easily accessible location for local East London residents as well as city workers.

Amenities

Mats, Showers

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