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About this studio
Benk + Bo is a creative eco-system bringing people together from different disciplines to work, make, learn, share ideas and collaborate. They want to build a new kind of affordable workspace which brings people together from different creative disciplines. The facility includes: office space, event space, a yoga studio, a meeting room, a photographic darkroom, a piano surrounded by books, and a bakery and cafe to keep everyone happy. Benk + Bo Yoga offers you a 70 sq. metre room with natural lighting, plants, cork flooring and a mirrored wall with a linen curtain. The studio is outfitted with a SONOS sound system and Philip Hue bulbs, which give you the option of setting the light to whichever temperature and colour you desire. Classes vary from Vinyasa, Yin, Yang, Rocket, Anti-desk, Pilates, meditation and more.
benkandbo.com+44 07517629898Benk + Bo classes
- Anti-desk yoga
- Strong Vinyasa
- Dynamic Vinyasa
- Pilates
- Vinyasa Flow
- Open Level Flow
- Lumb's Bums + Tums
- Restorative yoga
- Mellow Morning Vinyasa
- Beginners Yoga
- Hatha Open Flow
How to prepare
Benk + Bo is on the 1st floor of 4 Gravel Ln, just through the public cafe on the ground floor. There are two toilets in the building, one on ground floor and one shower-room/toilet right outside the studio. The studio has cork flooring so, please take off your shoes inside. If you bring a water bottle, feel free to fill it up at the cafe water filter that has still and sparkling water. There are mats, straps, and blocks— so, other than yourself and comfortable clothing, you don't need to bring anything.
How to get there
Benk + Bo is located at 4 Gravel Ln, equidistant to Liverpool street station, Aldgate Station and Spitalfields Market (a 4 minutes walk to all the above). The studio is on a quiet side road tucked between City of London and Tower Hamlets, which makes it a central and easily accessible location for local East London residents as well as city workers.
Studio amenities
Mats, showers
Most recent reviews
Anti-desk yoga with Helen
Anti-desk yoga with Helen
Pilates with Dionne
Open Level Flow with Rosalind
Open Level Flow with Rosalind
Lumb's Bums + Tums with Olivia
Open Level Flow with Rosalind
Open Level Flow with Rosalind
Pilates with Dionne
Strong Vinyasa with Dijana
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