Angela Grillo Dream Yoga
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About this studio
Dream Yoga is a unique practice that welcomes a conversation between your body and your unconscious mind. Through guided exploration of your dreams and sensations that come forth in the body, you are able to integrate and/or transform these images and feelings into restorative energy, power and truthful expression of the whole self. Angela interweaves her offerings as a Dream Reader and her guidance as an Akhanda Yoga Teacher to the mat. Dream Yoga sessions include Breathwork, Visualization, Dream Embodiment, Hatha Yoga and Free Movement. All levels always welcome.angelagrillo.com+1 310 746 7233
How to prepare
Please wear comfortable workout clothing that you can move freely in. For Dream Yoga, bring a dream image or waking any other unconscious material you may be pondering about. You may also want to bring a journal to take notes in after a dream yoga session!
How to get there
Angela Grillo Dream Yoga is located at 4524 S. Saratoga St. in New Orleans, LA.
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