About this studio

Boxing provides a complete workout, good for the body and mind. 12x3 founders Ryan and Darren are highly accomplished athletes and have used their years of experience to create a boxing based fitness studio that delivers all benefits of an authentic boxing club, without the bruises ! They offer 3 types of session. Glove’s On - A non contact, total workout including bag work, drills and circuits. This is the complete package. Glove’s Off - A pure strength and fitness class based on a boxers training plan. No gloves, just hard work and dedication. Ring Craft - An old school boxing coaching class, for those that want to develop as a boxer. Clients describe 12x3 as ‘Hands down the best workout in London’ & Esquire’s luxury gym edition rates them ’Best For Boxing’