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100 Strong

4.9(186)
49-53 N Steyne, Manly, NSW, 2095
Manly

Start taking classes at 100 Strong and other studios!

How it works
Thursday, December 13
  • Wed
    12
  • Thur
    13
  • Fri
    14
  • Sat
    15
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    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
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    20
  • Fri
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Tomorrow, December 13
60 min
Shared PTAntoni Stojak
4.9
Strength Training
60 min
Shared PTAntoni Stojak
4.9
Strength Training
60 min
Shared PTAntoni Stojak
4.9
Strength Training
Friday, December 14
60 min
Shared PTAntoni Stojak
4.9
Strength Training
60 min
Shared PTAntoni Stojak
4.9
Strength Training
60 min
Shared PTAntoni Stojak
4.9
Strength Training

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About this studio

Tucked away in Henrietta Lane just a block back from the beachfront, 100Strong is the antithesis of the big commercial gym - it's a small, no-nonsense studio where the training really does feel personal. Owner Antoni Stojak has stripped back strength training to its purest form, supporting classic techniques with cutting-edge information on physiology and movement. While Stojak does train some clients one-on-one, the emphasis is very much on shared sessions (with a max of 6 people per session). Saturday mornings are a favourite, with great tunes, a fun vibe and a post-training coffee almost mandatory.

100strongmanly.com.au+61 0415754993

100 Strong classes

How to prepare

Comfortable clothing you can move in, a towel and water bottle

How to get there

Henrietta Lane, the little back alley behind the Steyne and Hemingway’s

186 ratings for 100 Strong

5 stars
4 stars
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1 star
4.9/5.0
based on 186 ratings

Most recent reviews

Shared PT with Antoni
Great trainer, really personalised class. Definitely recommend 100 strong!
Shared PT with Antoni
First class, he took the time to talk me through and explain everything
Shared PT with Antoni
The best workout in Manly! Antoni took the time to go through and explain the exercise and then build up the weight. It was a full body workout and so good I signed up!
Shared PT with Antoni
Tailored, focused and the small class size makes the experience feel welcome and relaxed. My legs are feeling the effect and Im not complaining!
Shared PT with Antoni
Fun class and great training! Would highly recommend
Shared PT
I'm pretty sad to say this was a very disappointing class. The first 30min was fine, I asked if we could work on some benchpressing and the instructor said of course. Five min later he sets up the bar with no weights, says 'have a play around with this and then you're done'. Then for the next twenty minutes he literally did not say a word to us until we awkwardly left ten min early. It felt like having us there was an inconvenience getting in the way of hanging out with his regulars, not to mention the fact that we were offered no support or instruction when we were benching. There was no stretching at the end either. Sad to say we won't be back.
Shared PT
Great attention to detail and form. Learnt new skills. Would like to have done a bit more of a dynamic warm up first before getting stuck in.
Shared PT
Awesome vibe, Friendly knowledgeable instructor, great work out. Highly recommended
Shared PT
Anton is incredibly knowledgeable and offers the personal touch that most gyms cant provide.
Shared PT
Awesome kettle bells!

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