THE GOOD MOVE (HIIT, PILATES, & DANCE)
see all reviewsOk i was super skeptical of a dance class because my last year taking dance was 8th grade. I love pilates so stumbled upon this class and took a chance but OMG! This is one of the best classes I’ve ever taken in NYC. The instructor was amazing, her energy was so contagious and she pushed me to my limit! I was sweating and smiling the whole time during the dance section. Love love love. will absolutely be returning !!!!
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…ALO POWER FLOW
see all reviewsDee has great energy! A true power yoga class with the opportunity to add in advanced poses, but also does a great job providing modifications. Great playlist and dynamic sequencing.
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…Dance & Release Yoga Flow
see all reviewsAndie has such a welcoming, supportive and fun presence- it was a fun class, nice to change up the typical structured yoga class with dance breaks! Music was a nice mix of pop & hip hop, there a voluntary twerk dance breaks too 😜. I love the sound system at the studio and that Andie dimmed the lights for some portions of the class, that helped us let loose l & allowed us to dance more freely 💃🏻🥰!
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…- If you’re looking for a studio with classes that are as challenging as they are fun…