Progressive Weight Training (50 Min)
see all reviewsJen’s class is great! Clear instruction and focus on forms, efficient in pacing, and solid playlist! Jen is also very sweet and brings wonderful energy.
Pvolve is the science-led method that combines low-impact functional fitness with…- Weight Training, Strength Training, …
The Phoenix Effect
7264 Melrose Ave, Los AngelesSafety guidelinesPhoenix LIFT
see all reviewsWhen I walked in, someone told me that this was the friendliest gym in LA. I must say that I agree. The class was well organized, with three 12-minute stations, which each had their own set of exercises written on a whiteboard. The instructor was really friendly and supportive, as were the other folks in the class. At 7am, there was also free street parking. Would highly recommend.
The Phoenix Effect features highly-effective and fun strength + conditioning workouts… PLYO + Weightlifting
see all reviewsSteve is an excellent trainer. His classes really push me more than other studios. Strongly recommend! Michael
PLYO FITNESS studio is located inside Hollywood Gym where you come to get results…Total Body Combat
see all reviewsI think this is a completely brilliant class. Rocco is incredibly experienced and pushes you hard but in a very professional way. The gym is highly equipped with all the best stuff that money can buy, I think this is gonna be the biggest hit in Los Angeles so you should get in here quickly.
The Lab Sunset is suited with the best equipment, machines, and tools to allow the…