• Oblong Yoga House
    Yoga, Sports recovery, …

    Oblong Yoga House

    56 Stewart Street, Toronto

    SUNDAY CHURCH Power Hatha Flow

    Interesting and intimate space in an old house. Props and mats were there if needed. The flow was more intense as we held positions for 3-5 breaths. Mia provided gentle corrections. Breath work and meditation in the middle/end added some grounding to the flow. Overall I enjoyed it and would def return!
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    The vision began with souls who wanted to create a container for transformation and…
  • Kardia
    Yoga, Cycling, …


    10 Lower Spadina Ave, Toronto
    Safety guidelines

    STUDIO: Roll Out

    After four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
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    Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…