• Oblong Yoga House
    Yoga, Sports recovery, …

    Oblong Yoga House

    56 Stewart Street, Toronto
    4.8
    (500+)

    SUNDAY CHURCH Power Hatha Flow

    Interesting and intimate space in an old house. Props and mats were there if needed. The flow was more intense as we held positions for 3-5 breaths. Mia provided gentle corrections. Breath work and meditation in the middle/end added some grounding to the flow. Overall I enjoyed it and would def return!
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    The vision began with souls who wanted to create a container for transformation and…
  • Kardia
    Yoga, Cycling, …

    Kardia

    10 Lower Spadina Ave, Toronto
    4.7
    (2500+)
    Safety guidelines

    STUDIO: Roll Out

    After four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
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    Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…