Mobility Flow (warm)
see all reviewsI love this class! It’s a great mix of challenging strength work and stretching muscles I don’t use very often. The teacher is absolutely lovely - I appreciate that she remembers everyone’s names and is actively engaged with her class.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…YS - Yoga Sculpt
see all reviewsKalen was a great instructor! I loved the energy and vibes he brought to class. Especially an 8 AM class. I thought the class was a good level of difficulty, especially for an 8 AM.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
see all reviewsGreat all around workout. I love Sculpt because it really kicks your ass. This isn’t a normal yoga class. It’s high intensity with cardio segments and weights incorporated into regular yoga moves. It’s a great overall workout and fantastic for stress relief
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…PILATES SCULPT
see all reviewsGreat music and atmosphere! The instructor offered modifications for almost every move, so the class felt accessible/doable. I really enjoyed the format and can’t wait to return!
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Cardio Sculpt 60 (low impact)
see all reviewsThe restorative poses were well designed, but I wish there had been more explaining, or quotes, or something in general to lead the class on a mission of what we were experiencing. Also, there was a super annoying buzzing sound the entire class (maybe from a light) and I wanted it to be addressed and fixed.
Jazzercise Falls Church Fitness Center offers group fitness classes for all levels…Flip Fusion
see all reviewsThis was an awesome class! Super clear and easy to follow directions and everything is adaptable so you can make it harder or easier based on what you need and still follow along. The playlist was great and Pretha is a super fun instructor! She sprinkles in humor and keeps the energy up throughout! Loved it!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…