Heated Peak Pose Flow
see all reviewsReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…SURGE FIT
see all reviewsThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…Total Body
see all reviewsMonique was such a great instructor - good cues, hands on corrections, and modifications. Also the music was the best I’ve ever heard in a studio 🤩 If you’re not taking a class with her you’re missing out!
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Power Pilates
see all reviewsAndrea moves at a great pace and utilizes the time well. Clear instructions and a calming voice (especially when you start to feel that good burn). The studio is very well maintained and the staff professional. Other attendees were very sweet and welcoming! I look forward to taking another class!
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Cardio Sculpt 60
see all reviewsThis was my first time at one of these classes, and it won’t be my last! The building was unfortunately having A/C issues (should be resolved tomorrow), but Andrea slowed things down for us a bit and encouraged us to drink a lot of water and take as many breaks as we needed. It was an incredibly welcoming atmosphere, and I was inspired by the endurance of the other ladies in the class - I could barely keep up, but never felt out of place. The dance moves complimented the music selection, and I was grateful for the stretching at the end. I genuinely enjoyed myself and worked up a real sweat. If you like moving to music, I definitely recommend checking out one of these classes. You won’t regret it!
Jazzercise offers beat-jumping, bass-dropping, heart-pumping dance-party workouts…- Stretching, Low-impact Training, …
Good Vibes Yoga
Bradlee Medical Building, 3541 W Braddock Rd, Suite 206, AlexandriaSafety guidelinesYoga Yin x Restore
see all reviewsA wonderfully relaxing class led by a passionate instructor. She ended with a beautiful poem, the perfect finishing touch. Ideal for calming, relaxing, and a bit of self-pampering.
ARRIVE EARLY >> Late Entry is Never Permitted. BRING A MAT to mat class >> Rent… Reformer Pilates | Intermediate 50min
see all reviewsAMAZING class with Quyen!! I love how she asks what we want to target at the beginning of class and tailors it. Challenging moves and offers modifications/amplifications depending on your comfort level. Highly recommend
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…HIIT Cardio (Hyattsville)
see all reviewsHER Fitness' new location is TOP TIER! I had thee best time and felt energized from the hardcore (yet doable) work out, sisterly comradery from the classmates, and family-friendly playlist! The location is Hyattsville/Landover Hills (around the way from Walmart) in the plaza with Giant, Rainbow, the Jamaican Spot and hair supply. Don't let Waze/GPS block your blessing: Manually enter the address to be safe. Best kept secret: they have a SAUNA! (But no showers, so come prepared with your wipes, ladies lol) TEN STARS! ⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟
If you’re looking for a studio with classes that are as challenging as they are fun…- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…