Hybrid-FIT
see all reviewsBrian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
Using kettlebell & TRX training, as well as other forms of the most effective training…- We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
Beginners Kickboxing
see all reviewsThis was my first true kickboxing class and I loved it! Julie is an amazing instructor--enthusiastic, encouraging and energetic. I barely had to look up to find her for assistance when she was right there by my side. She demonstrated and emphasized good form which I thoroughly appreciate. I liked the warm up at the start of class and core work at the end. I will definitely be back!!
Bethesda Boxing and Kickboxing Academy meets the need and demand for boxing and mixed…Boxing Fundamentals
see all reviewsThe workout was great. I was beat and sweating. The instructor was nice but instructions were minimal. If I was a beginner I would have been lost. The gym is bare bones - I liked it, but be prepared. The class was small. I will for sure go back.
Get in great shape while learning an effective self-defense system at DC's top Krav…On Sundays We Box
see all reviewsThe instructors have sharp technical eyes and were great about correcting some of the bad boxing habits I’ve developed over time. 10/10 will be back!
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Kickboxing Basics
see all reviewsTough and good workout. You start with cardio and then go into kicks and punches.
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Zumba
see all reviewsI loved this Zumba class. The music selection is great and the instructor is very energetic and friendly.
With options for every fitness level, Gold's Gym offers a variety of group classes…Kickboxing Adult
see all reviewsGreat attentive instructor, music was bit loud so it was sometimes hard to hear his instructions. He went around to help each student with their form. Easy parking and nice space. Workout was challenging but not too hard.
Victory Karate combines Karate, Tae Kwon Do, and Krav Maga into a very effective…Beginner Adult Class
see all reviewsThe instructor and owner is very professional and studied at Okinawa dojo where carate was originated from. So it’s really nice to learn at a dojo in the teach original traditional martial arts from the source. You get free two weeks to participate three times a week and you pay roughly $50 for Gi, The Karate uniform. But if you want to arrive regularly after the free two weeks ends you need to commit for announce cancellation 2 months in advance. when the monthly fee variate between 155 to 185 dollar roughly. So if that suits you I highly recommend it.
Karate is a blend of physical, mental and spiritual elements. It offers life-changing…