The Booty
see all reviewsKrystina was awesome! She was so descriptive and super clear with her instructions. I found this class a little too cardio heavy though. Starting off with really fast lunges made me lightheaded and I struggled to keep up the rest of the time. Krystina always gave modifications and said you could go slower but I really like to move to the beat! I get that there’s only so many slow movements for booty though, so maybe the burn is just more my speed :) thx Krystina!!
Jaybird is a unique movement studio designed to get you out of your head and into…Mat Pilates | FLOW
see all reviewsHelpful cues and visualization, and the small class sizes mean that you can get corrected if you're not in alignment. Love the playlist! Christina is a motivating and engaging instructor. I find classes here more of a beginner-friendly with an emphasis on foundational pilates. I often don't need to take breaks between poses because of how accessible it is and like coming here in between harder pilates classes elsewhere when I still want some movement despite ongoing soreness
Welcome to FORM! We’re excited to have you join us, whether you’re new to Pilates…CATNAP: Sound Bath + Oracle Reading + Deep Rest
see all reviewsCat’s “CatNap” was incredible! Not only was the immersive sound bath so calming but she brought the warmest energy to class. We even got hand written notes with our oracle reading and it made my whole week! Don’t miss her class :)
They offer intentional Sound Meditation & Yoga classes designed to help you on your…- MVMTLAB presents: The Neuroplasticity GymAre you struggling with recurrent, chronic…
Brain Tapping
see all reviewsLove the team here! They were so great and friendly! The clinic is also beautiful and so calming
A safe, nurturing, inclusive downtown Vancouver wellness center with a multidisciplinary…New Moon Eclipse Meditation, Breathwork & Sound Bath
see all reviews10/10 recommend this to anyone. The woman leading the meditation (whose name I forgot unfortunately!) was very professional and comforting. Couldn’t ask for a better person to lead it. Everything about it was great. 1.5 hours felt like 10 mins but felt like I got to see my defects and lightly touched on some past trauma, from an outer body perspective, and then healed it (or came to some closure with it) by the end of it. It’s really hard to explain it. Just go try it trust me
Mystic Meditations is a sound healing and meditation studio located in Yaletown,…