• ORIGINÆ Contemporary Boxing Studio
    Boxing, Strength Training

    ORIGINÆ Contemporary Boxing Studio

    533 West 23rd Street, New York
    5.0
    (5000+)
    Safety guidelines

    ORIGINÆ Bag

    Vladimir was an excellent instructor with a ton of energy, quick hits of feedback, and very supportive. As a beginner with gaps in my boxing, I felt like I progressed in the midst of our 1 hour class! Thanks!!
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    Through Focused Movements and Mindful Moments, we are here to reshape the Mind and…
  • OmniFit
    Strength Training, Yoga, …

    OmniFit

    3299 E Hill St, Signal Hill
    Safety guidelines

    Strength

    Beautiful new gym in Signal Hill. Coaches took the time to make sure you were familiar with all the exercises before we started each rotation. Nice warmup, followed by a solid weights and body strength session, then finishing with a cardio and functional fitness session. Overall a really nice, challenging workout in a nice atmosphere.
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    OMNIFIT is a results-driven boutique gym specializing in hybrid fitness. We offer…
  • Xtreme Martial Arts and Fitness Center
    Boxing, Martial Arts

    Xtreme Martial Arts and Fitness Center

    15405 Los Gatos Boulevard, Los Gatos
    Xtreme Martial Arts & Fitness Center is a unique, family-oriented facility dedicated…
  • Tabata Ultimate Fitness
    Strength Training, Boxing, …

    Tabata Ultimate Fitness

    1089 Pacific Street, Brooklyn
    4.9
    (30000+)
    Safety guidelines

    HITT L.A.B

    I definitely underestimated the intensity but it was a great push to work harder. Nicole was great motivation and very helpful with direction. She allowed you to go at your own pace. Already booked ahead for 2 more classes with her! ☆
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    Tabata Ultimate Fitness is a High Intensity Interval Training (HIIT) fitness studio…
  • Fusion Integrated Training
    Strength Training, Boxing

    Fusion Integrated Training

    20169 Mack Ave, Grosse Pointe Woods
    5.0
    (10000+)
    Safety guidelines

    Arms & Abs

    Anthony was a wonderful coach. I loved this class!!! Totally recommend! It was my first time doing anything like this today, on St Pattys day, and both the owner and Anthony were very encouraging and helpful throughout the entire experience (even as I struggled slightly since I am out of shape hahah!) I definitely will be returning!!!
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    Fusion brings a fresh, new, integrated fitness and training approach to an upscale…
  • BODYROC FITLAB
    Strength Training, Boxing

    BODYROC FITLAB

    635 New Park Avenue, Unit 2D, West Hartford
    5.0
    (7500+)
    Safety guidelines

    Butt & Legs

    Most intense workout I’ve done in a while! Definitely will be returning, environment was upbeat and instructor did a great job of teaching and supporting as it was my first time attending
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    BodyRoc FitLab West Hartford offers a circuit-style interval workout (where you can…
  • Performance Lab by The Wright Fit
    Strength Training, Yoga, …

    Performance Lab by The Wright Fit

    28-17 42nd Road, Long Island City
    4.9
    (30000+)
    Safety guidelines

    Hot We Flow

    Rebecca’s energy is amazing and I love going to her classes! She takes time to greet everyone and makes her class feel personable. I love her style and her attentiveness especially towards folks who are practicing with injuries
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    Performance Lab is the ultimate dual fitness studio focused on holistic programming…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    1610 R Street , Suite 135, Sacramento
    4.9
    (10000+)
    Safety guidelines

    Boxing 45

    Touhuehua’s classes are great! he’s really good at teaching the techniques and his classes are typically different so you consistently learn new things. Steven Rogers’s classes are also great - he has the best music.
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    TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…
  • Burg Fitness
    Weight Training, Yoga, …

    Burg Fitness

    227 14th Street North, Saint Petersburg
    5.0
    (25000+)
    Safety guidelines

    Power 35 Ride

    Michelle is amazing!! so much energy and really good on good form with weightlifting. Thank you.
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    At Burg Fitness & Cycling Studios their goal is to offer a variety of group classes…
  • Sweat and Tonic
    Strength Training, Pilates, …

    Sweat and Tonic

    486 Front Street West, Toronto
    4.8
    (30000+)
    Safety guidelines

    Candlelit Vinyasa Slow Flow, Hot

    Rachel is one of the best yoga teachers in the city who brings unique classes suitable for all levels to the studio. Her classes are great as you can build on your skills and strengths week over week if you want to improve your yoga ability, going to her classes regularly will definitely give you results. I also love her reiki healing classes — they’re so helpful in regulating your blockages and nervous system, especially with so many healers in the room, something you really can’t get anywhere else.
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    The best of boutique fitness and wellness under one roof. S&T creates a local, curated…
  • Sweat House Tucson
    Boxing, Barre, …

    Sweat House Tucson

    3250 North Campbell Avenue #132, Tucson
    4.9
    (1000+)

    Yoga Sculpt

    I loved this class! Perfect combination of yoga,, core, full body workout plus cardio! The mindfulness meditation and relaxation was a great way to start my Sunday. Thank you Sweat House!
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    Sweat House was created with the idea of becoming everyone’s favorite fitness space…
  • Terrie's Workout Center
    Gym Time, Strength Training, …

    Terrie's Workout Center

    1481 Hertel Ave., Buffalo
    4.9
    (5000+)

    Boxing

    This class is awesome especially if you really want to learn boxing fundamentals. The instructors really take time with each student to make sure people are feeling comfortable with what the punches are supposed to look like etc.
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    Terrie’s provides its clients with a wide variety of equipment. This includes machine…
  • Strength and Wellness Collective
    Pilates, Strength Training, …

    Strength and Wellness Collective

    628 West Morehead Street, Charlotte
    4.9
    (2500+)

    Lagree Method

    This was my very first class & I loved how helpful the instructor was throughout the class. She also gave pretty clear instructions and although I was shaking at times during the class, it definitely proved itself to be a challenging workout and that is exactly what I was looking for so I will definitely be back! Side note: I love that they have weightlifting/strength training classes and boxing classes all in one place.
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    At The Strength + Wellness Collective, we offer a variety of transformative fitness…
  • BoxUnion
    Boxing, Pilates

    BoxUnion

    1755 Ocean Ave, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    BoxUnion Signature

    Jan always has great energy, which makes the class more enjoyable. Tough workout, lots of leg exercises. I mean that in a good way!
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    BoxUnion is a modern, group fitness experience designed by experts to maximize the…
  • Pacific Spin & Strength
    Pilates, Cycling, …

    Pacific Spin & Strength

    1020 The Alameda, San Jose
    4.9
    (12500+)
    Safety guidelines

    Kettlebells and Core

    This was quite the challenge, but I’m so glad I did it! Never did I think one could do so much with kettlebells, but I came out fully red and sweaty from this workout. The instructor is awesome and motivates you throughout the workout, which is just what I needed to take on a challenge like this. I’ll be back for sure!
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    Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…
  • Aviator Nation RIDE
    Cycling, Boxing, …

    Aviator Nation RIDE

    2940 Main Street, Santa Monica
    4.9
    (20000+)
    Safety guidelines

    RIDE

    This was a themed class with Claire and it was so much fun! As always, Claire had great energy. I love that she encourages riders at all levels. She always reminds us to take it easy if needed, but also pushes us to give it our all. Highly recommend her classes! The front desk staff at the studio are always friendly and accommodating.
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    Bodies are transformed and minds are opened. It’s dark, intense and loud but RIDE…
  • BREATHE Cambridge
    Yoga, Pilates, …

    BREATHE Cambridge

    30 John F. Kennedy St, Cambridge
    4.9
    (30000+)
    Safety guidelines

    HOT 26 (HOT HATHA YOGA)

    So good! A bit too warm for my liking but as I take more of these classes I’m sure I’ll build tolerance. Will be back!
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    BREATHE Cambridge is a hot yoga studio offering yoga, pilates and HIIT classes. …
  • MA Fitness Kickboxing
    Boxing, Strength Training

    MA Fitness Kickboxing

    4400 34th St N, UNIT J, St Petersburg, FL 33714, Tampa
    5.0
    (5000+)
    Safety guidelines

    Kickboxing

    Keegan is hands down the best kickboxing instructor I’ve ever trained with! His energy is infectious, his technique is flawless, and his ability to motivate is unmatched. Whether you’re a total beginner or a seasoned athlete, Keegan knows exactly how to push you to your limits while keeping things fun and empowering. Every session is a perfect blend of intensity, skill-building, and encouragement. I’ve gained strength, confidence, and a real love for the sport thanks to his guidance. If you’re looking for a coach who truly cares and delivers real results, Keegan is the one!
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    Martial Arts Fitness is the most trusted name in kickboxing conditioning and functional…
  • BoxUnion
    Boxing, Strength Training

    BoxUnion

    14006 Riverside Drive, Sherman Oaks
    5.0
    (17500+)
    Safety guidelines

    BoxUnion Signature

    Jan’s class was the highlight of my week! I appreciate the community for being so welcoming. Trying new things can be daunting but they make me feel at home and i appreciate that. I can’t shut up about how much i love boxunion !! 🤍🥊
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    BoxUnion is a modern, group fitness experience designed by experts to maximize the…
  • Vesta Movement
    Strength Training, Boxing, …

    Vesta Movement

    665 Auburn Avenue Northeast , Suite 3, Atlanta
    5.0
    (2500+)
    Safety guidelines

    Intro to KBX

    The studio is gorgeous and had great energy and I could also say the same about my instructor, Missy who was really encouraging and explained things in a clear and easy to follow way. I will definitely be back and can’t wait to try all of the different types of classes at Vesta!
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    *YOU WILL NEED TO PURCHASE BOXING WRAPS IN STUDIO FOR $10 or you can bring your own…
  • FIRE UP Bootcamp
    Strength Training, Boxing, …

    FIRE UP Bootcamp

    1111 Brickell Av, Miami
    5.0
    (15000+)
    Safety guidelines

    FIRE UP LIFT

    Val is amazing! Her class makes you feel like you had a real workout. She is so knowledgeable in technique and pays attention to accommodate everyone.
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    Fire Up - Brickell's Best Bootcamp StudioChallenging and fun 45-55min classes that…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    7325 166 Ave NE, Suite F255, Redmond
    4.9
    (10000+)
    Safety guidelines

    Boxing 45

    Awesome instructor and great team, they made me feel welcome and showed me the ropes so I wasn’t completely lost for my first boxing class. Good workout and great vibes.
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    *** For first class, please arrive 30 min before class time so that we can wrap hands…
  • ONYX BOXING
    Boxing, Strength Training

    ONYX BOXING

    2200 North Scottsdale Road Suite V, Scottsdale
    5.0
    (10000+)
    Safety guidelines

    BOX 8 ROUNDS + CORE

    I had an incredible experience at Onyx Boxing! The owner is exceptionally knowledgeable, sharing insights that truly enhance the training experience. The workouts are amazing—intense, engaging, and designed to cater to all skill levels. I walked away feeling stronger and more confident in my boxing skills. If you're looking for top-notch training in a supportive environment, Onyx Boxing is the place to be!
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    For Safety Reasons: You Must Arrive 30 minutes prior to Your 1st Class if You've…
  • Pepper Boxing - Buckhead
    Boxing, Strength Training

    Pepper Boxing - Buckhead

    3090 Early St. NW, Atlanta
    4.9
    (5000+)

    Cardio Combos

    Loved it so much! This was my first experience boxing EVER and everyone was so kind! The front desk staff answered all my questions and even helped me put on my hand wraps. The instructors was so encouraging and demoed all the moves throughout the class. It was tough but such a good workout. Looking forward to coming back!
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    Pepper Boxing is a fitness oriented boxing class that combines weights with cardio…
  • BOXHAUS
    Strength Training, Boxing, …

    BOXHAUS

    369 East 17th Street , Costa Mesa
    4.9
    (30000+)
    Safety guidelines

    BOXHIIT 45

    Highly recommend and so glad we still get to experience Boxhaus style workouts. Great boxing sequences and workout tonight. The front desk and the instructor were welcoming. The facility feels clean and cared for. Thank you Kai, Boxhaus, and Double Ops.
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    BOXHAUS has moved in with Double Ops and will now be offering two distinct styles…
  • Powerhouse Gym
    Gym Time, Strength Training, …

    Powerhouse Gym

    2414 E Sunrise Blvd, Fort Lauderdale
    4.9
    (15000+)
    Safety guidelines

    Mobility and Balance

    Maria the Instructor gave clear instructions. And the attendees were nice. I enjoyed this class very much - I feel comfortable enough to go again 🙂
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    Powerhouse Gym Fort Lauderdale is a modern facility that features cutting-edge exercise…
  • TITLE Boxing Club
    Boxing, Strength Training

    TITLE Boxing Club

    2417 N Clark St, Chicago
    4.9
    (30000+)
    Safety guidelines

    Boxing 45

    Absolutely LOVED the class!!! Aidan was AMAZING, super welcoming and took the time to teach me the proper stance and each punch, making sure I was doing everything correctly before we started the class. I also loved being near the center where I could clearly see the instructor demonstrate the next moves. Workout was intense, but I loved every minutes of it. The front desk staff were also very friendly and welcoming. Overall, an awesome experience! Definitely will go back!!
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    TITLE Boxing Club is a fitness club that offers a combination of boxing, kickboxing…
  • Swing State Boxing Club
    Boxing, Strength Training, …

    Swing State Boxing Club

    4803 NE Fremont Street, Portland
    5.0
    (1000+)

    Knockout

    Amazing! Great for all fitness levels. Instructor was amazing super kind and helpful. I felt so welcomed, and despite feeling uncertain about my lack of boxing skills was intimidated by the class. Solid workout with a focus on form. Would highly recommend. Love that it is women owned.
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    Molly Sparkman has over 15 years of experience creating boxers from everyday folk…
  • Cleveland State University Recreation Center
    Gym Time, Swimming, …

    Cleveland State University Recreation Center

    2420 Chester Ave, Cleveland
    4.9
    (5000+)
    Safety guidelines

    Functional HIIT Training

    Kaitlyn was such a fun instructor and helped me with my form so that I didn’t hurt my shoulder. She was seriously so great and I will be back of course 🖤🖤🖤
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    The CSU Rec is more than just exercise – no matter what your fitness goals may be…
  • Roundhouse Kickboxing
    Boxing, Strength Training

    Roundhouse Kickboxing

    749 Moreland Avenue SE, Atlanta
    5.0
    (10000+)
    Safety guidelines

    My Back, My Lats! - Kickboxing & Upper Body

    This class was amazing I can’t wait to go back the instructor was so kind and encouraging and I didn’t have the gloves needed for the class and he let me use his personal gloves.
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    Attend our high-energy cardio and strength building workout that is optimum for fat…
  • Rumble Boxing Studio
    Boxing, Strength Training

    Rumble Boxing Studio

    1235 Bay St, Toronto
    4.9
    (10000+)

    RUMBLE

    one of the most fun classes on classpass! They don’t call Tyler T-Pain for nothing ! the class had us dripping in sweat, amazing music choice, instructor knows exactly what the people want and gives them the workout they’re looking for 🔥🔥🔥the boxing combos are both a mental and physical exercise to sharpen your brain and work the upper and lower body. Great supportive community at rumble - everyone’s very nice
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    Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…
  • Bodi Shak
    Strength Training, Yoga, …

    Bodi Shak

    4609 N Clark St,, Chicago
    4.9
    (5000+)

    GRIND X 30 (Ride+Lift)

    Great workout especially for a 30 minute class! I’ve taken this class with Bobby who is fantastic but Antonio made it challenging in a different way, creating intervals between weights and the bike instead of splitting the time 15/15. It was a good push and I’ll definitely be back.
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    Exercise isn't just about looking good but it's also about having fun. Empowering…
  • Endorphin
    Strength Training, Cycling, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.9
    (25000+)
    Safety guidelines

    Vinyasa Yoga All Levels

    The instructor was welcoming and it was appropriate for all levels. This was my first class back to yoga after a year and I appreciated the modifications and options depending on your level
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    Endorphin (Best of Classpass 2023 Winner in the Gym category!) is a welcoming community…
  • Rumble Boxing
    Boxing, Strength Training

    Rumble Boxing

    519 Arsenal Street, Watertown
    4.9
    (5000+)
    Safety guidelines

    Signature; Lower Body (45 min)

    Everyone working at the studio was SO friendly!! From the front desk staff to the instructor Kevin, I felt very welcomed and was given great instruction for my first time doing a boxing class. The class was super fun and I loved the music/lights. Definitely a good workout!
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    Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    157 East El Camino Real, Mountain View
    4.9
    (5000+)

    Boxing 60

    Challenging but satisfying workout. Nice instructor who checked everybody's techniques and gave us all helpful personalized feedback
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    CALL THE CLUB TO CONFIRM AND COMPLETE THE FIRST BOOKING AT LEAST 24 HOURS IN ADVANCE…
  • TITLE Boxing Club
    Boxing, Strength Training

    TITLE Boxing Club

    1355 N Milwaukee Ave, Chicago
    4.9
    (15000+)
    Safety guidelines

    Boxing 45

    Kevin’s a great instructor! He has a very kind and welcoming energy, great at motivating and giving pointers
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    TITLE Boxing Club is a fitness club that offers a combination of boxing and kickboxing…
  • Bout Fight Club
    Gym Time, Boxing

    Bout Fight Club

    139 Fulton St, New York
    4.9
    (22500+)
    Safety guidelines

    Boxing Class

    I love the mix of exercises in the class and how Morgan makes it non-intimidating regardless of your level. By far the best boxing class I have had in New York. You get to learn techniques unlike those fancy places that the instructor never checks your form. But you also get to punch the bag, which is something a generic gym just can’t offer. Recommend Morgan’s class for all the beginners like me.
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    Bout Fight Club was established in 2018 to make real boxing accessible for all. Just…
  • Rowdybox
    Boxing

    Rowdybox

    1919 4th Avenue, Seattle
    4.9
    (7500+)
    Safety guidelines

    Rowdy55

    Tobi was amazing! So great at guiding everyone through class whether you were on the bag or on the weights. His prelass newbie crashcourse was super helpful and set me up really well for class - it's just a couple minutes but made all the difference. I really appreciated his tips for left handed people too cause they helped me keep up even though I needed to invert everything.
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    ***Please NOTE *** Clients must wear boxing wraps and gloves. RowdyBox rents gloves…
  • Suavecito Boxing
    Boxing, Yoga, …

    Suavecito Boxing

    1701 Lincoln Boulevard, Venice
    5.0
    (2500+)
    Safety guidelines

    Signature Class

    Coach Chris is very patient and takes his time to make sure we have the right form. His classes are always fun and he’ll kick our butts during burnouts at the end of each class. He’s always cheering us on every round to keep pushing ourselves :)
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    Suavecito Boxing is a boxing studio with a mission to create a new generation of…
  • Glute Camp Fitness
    Strength Training, Boxing, …

    Glute Camp Fitness

    1605 E. Collins Ave, Orange
    4.9
    (5000+)
    Safety guidelines

    Booty Sculpting™

    I liked that you had your own space and bar when in the class. Class is high intensity and goes at a fast rate which I find effective. I am also pregnant and the coach made modifications for challenging moves, which I appreciated
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    Welcome to Glute Camp & Fitness, Orange County's premier women-only fitness club…
  • BEATBOX
    Boxing

    BEATBOX

    388 Eglinton Avenue West, Toronto
    4.9
    (5000+)

    BEATBOX - FULL BODY

    the class was amazing! Sammy was very attentive and she kept encouraging us. it really was a full body class as we spent half of the class punching the bag and the other half focusing on our cores, glutes and legs.
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    BEATBOX is the best group fitness boxing studio in the city! Instructor led 50-Minute…
  • Tysons City Boxing
    Boxing, Martial Arts, …

    Tysons City Boxing

    8501 Tyco Road, A2, Vienna
    5.0
    (7500+)
    Safety guidelines

    Advance Boxing

    I really enjoy boxing at Mike’s class because he teaches us technique for footwork and to throw proper punches. I’ve been to other gyms and they do not care how we punch or our footwork. Other gyms only see it as a cardio exercise but Mike and this gym really care about boxing and of course you will sweat. Also, if you want to get serious about boxing, they have advanced classes. Mike is the man!
    see all reviews
    Be Part Of Something Great Today. Enjoy Your Life To The Fullest With A Refreshing…
  • BOOMBOX Boxing Club
    Boxing, Strength Training, …

    BOOMBOX Boxing Club

    1221 Van Street Southeast, , St 140, Washington
    4.9
    (1000+)
    Safety guidelines

    BEATBOX

    Great energy and beats! We were taught combo, step, and defense moves. While it’s only my second class at Boombox, I enjoyed it so far and would love to see the focus on boxing rather than strength—or at least some balance.
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    BOOMBOX was founded on a love for music, boxing and community. Our mission is to…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    1136 S Delano Ct, #E203, Chicago
    4.9
    (12500+)
    Safety guidelines

    Boxing 45

    The class was challenging but in a fun way I’m going back this was a good cardio workout. Keyante was good with me as a beginner. They rent the gloves but you have to purchase hand wraps. I was sweating! heart was beating and it was fun to learn the combos. We were moving throughout the entire class. I was nervous but Keyante gave modifications and was really encouraging to keep going.
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    TITLE Boxing Club is a fitness club that offers a combination of boxing and kickboxing…
  • The Row Astoria
    Strength Training, Boxing, …

    The Row Astoria

    1825 26th Road, Astoria
    5.0
    (7500+)
    Safety guidelines

    Circuit City

    Luis is incredibly helpful with straightforward explanations and encouraging words! His vibe was upbeat and perfectly matched the challenging, diverse full-body workout I did
    see all reviews
    Row Astoria: Your Destination for Fitness and CommunityRow Astoria is more than…
  • Classic Kickboxing
    Boxing

    Classic Kickboxing

    91 E Union St, Pasadena
    4.9
    (20000+)
    Safety guidelines

    Kickboxing Boot Camp

    Classroom entrance is visible on the sidewalk and is accessible after going up the stairs. The class started with warm ups and then transitioned into different combos. Basically, the instructor will demo something for everyone to practice on the bags. Lastly, ended with some mat/floor workouts and stretches. The instructor was friendly and positive and made sure to talk to everyone. p.s. Will be asked to use a towel on top iff using studio's mat so would recommend to bring your own towel/mat.
    see all reviews
    *PLEASE SEE EQUIPMENT POLICIES UNDER SAFETY & CLEANLINESS*Founded in 2002, Classic…
  • Rumble Boxing Studio
    Boxing, Dance, …

    Rumble Boxing Studio

    968 Expo Boulevard, Vancouver
    4.9
    (15000+)
    Safety guidelines

    Rumble

    First time trying Alexander’s class and it was such a hype class! His energy and overall playlist choice really pumped me up and provided such a great and well needed punch class! Will be taking his class again for sure!
    see all reviews
    Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…
  • HWD Fitness
    Strength Training, Boxing

    HWD Fitness

    7360 Milliken Avenue, Rancho Cucamonga
    5.0
    (1000+)
    Safety guidelines

    Bootcamp (HIIT)

    What a good workout! And you’re done in under an hour. I really appreciated them modifying the exercises for me. The place was clean and the people were kind. Thank you!!!
    see all reviews
    HWD Fitness is a place where you will find motivation, education, and amazing workouts…
  • BASH
    Boxing, Strength Training, …

    BASH

    1550 Wilson Boulevard, Arlington
    4.9
    (12500+)
    Safety guidelines

    BASH

    this class was a lot of fun. The playlist was so important and so motivated. The only recommendation I would have for them is to have floor mats because stretching without them is kind of hard on my knees. Also people were walking around in those same spots, so it would be more sanitary as well.
    see all reviews
    Boxing. HIIT. Pilates. Breathwork. Meditation. They promise, this is not your average…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    10101 Twin Rivers Road suite 110, Columbia
    5.0
    (1000+)
    Safety guidelines

    Boxing 45

    Very active workout even when going at your own pace. Kevin was a great instructor and very helpful to first time participants. He really seems to enjoy what he does. Great location.
    see all reviews
    We’re a full-body, authentic heavy bag workout designed to build your fitness, control…

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