Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Muay Thai Kickboxing
see all reviewsGood class. Nice teacher with good instruction. Can be as hard or easy as you like based on how much effort you want to put into hitting the bag. Facility was clean as well. Also if you already own boxing wraps/gloves you can use them vs. rent or buy the lighter muy thai ones.
Hit House is a Muay Thai influenced fitness studio located on the corner of Spring…SaltDrop
see all reviewsWonderful class and such a cute, cozy studio!! Left feeling energized. I got to class early, and Dino/fam made me feel right at home. Class was a mixture of yoga, body weight strength, and light cardio. Great vibes!! Can’t wait to come back.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…Untitled Movement
see all reviewsI absolutely LOVED this class! It's one of my favorite workout classes I've ever taken. It combined elements of toning/cardio/dance/ barre and never got boring. It was challenging but Jessica always kept an eye out for form and she is so sweet. I can't wait to take this class again!
One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…Live - Superfit Kickboxing
see all reviewsGreat class! Thorough warmup. One of the senior students (I think his name was Cong) was really helpful during the class
Authentic martial arts classes in Kenpo Karate and Kickboxing for children and adults…