Fit & Flow
see all reviewsSuch a great class - challenging, with different options based on physical ability/goals with dynamic exercises. Love the stretch and cool down at the end. Christa is so friendly and wonderful.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…CrossFit
see all reviewsI’m newer to CrossFit and the instructors and the people that train here are so nice and friendly! Class was a good size and it was a kick ass workout! Definitely will be back!
They are Roseville’s finest CrossFit gym - located just north of Pleasant Grove Blvd…- Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…