In Studio: Vinyasa Flow
see all reviewsLoved this class with Cheri! Great music, clear instructions and demos, lots of opportunities to modify and increase or decrease difficulty- just perfect.
Yoga Tree Richmond Spadina: Elevate Your PracticeDiscover a diverse range of yoga…In Studio: R.Heat Pilates Flow
see all reviewsInstructor was great, her reminders and queues were clear and helpful. Even though this was a reduced heat class, the intensity definitely made up any sort of difference. Don’t worry, you’ll be working up a SWEAT 🔥🔥🔥. The studio was so cute and relaxing and the staff were unbelievably kind. Thank you for a great workout!
Yoga Tree Bay Dundas: Elevate Your PracticeDiscover a diverse range of yoga classes…IN PERSON Flow & Restore - STERLING
see all reviewsThis was a great class that forced me to connect with my body, despite my mind’s commitment to the severance of my mind-body connection. The flow was fun, the restore was surprisingly challenging, and the Philippe was great. I am a novice to yoga and his instructions were clear, modifiers were provided, and he set an amazing vibe. Thank you!
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Strong
see all reviewsstudio is cute with high ceilings. Jamie's "Strong" class was challenging and welll paced with a lot of modifications provided! felt the burn! more of a fitness feel than a yoga feel but opened/closed with some yoga and that was nice. overall a great class if you want to be challenged!
At Slow Medicine Company, we believe in the power of slowing down to live well. Our…In-Studio Warm Soothing Stretch
see all reviewsTonight was my first time trying this class and Julie, you are incredible! Thank you for the constant reassurance and acknowledgement through out. Highly recommend this class with Julie, I felt leaving so calm and excited for the week ahead.
Inye Yoga, this beautiful space has been serving community since 2003, is a bright…Pilates Fusion
see all reviewsSasha was very accommodating and welcoming!!!! I love instructors who constantly keep an eye and check your form and Sasha was that instructor. She went up and personally introduced herself to the first timers in class which was I found very sweet. Loved how the class was challenging (I did some forms that I havent done yet). I enjoyed the class very much!
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…Yoga Flow
see all reviewsWow, I was so impressed with this studio! Parking out front, friendly staff, cute little juice bar, mats available to borrow, a personal training studio and other services like osteo, RMT, and acupuncture. The class itself was lovely — not too easy, not too challenging, and it felt good to start off stretching with the bands. I have been going to a lot of hot yoga classes and this was a nice change…though there is no infrared heating, the furnace came on a few times during class and made the space cozy and my body more flexible. It was also nice to practice with only 10 other yogis as opposed to a room of 40 people parked mat to mat. It’s too bad the yoga studio doesn’t have any windows but overall I was really pleased I checked MiBody out! Have to try the Pilates and strength training classes next.
MiBody is a boutique studio in South Etobicoke dedicated to fostering a lifelong…- Yoga, Pilates
Well with Mel O
115 Wolseley St (Inside TO Kinesiology) Toronto, M6J 1K1 Canada, TorontoEmpower & Align Core (Semi-Private)
see all reviewsWhat an absolutely wonderful class. We focused on core and hip flexor strength + alignment. Mel gave personalized feedback and made adjustments that made my core engage and helped me better understand my body. This was also a semi-private class, which makes the value of it incredible.
Move smarter. Strengthen softer. Align deeper.March 7th- 14th Weekly Theme in all…