Deep Stretch Flow (Red Light Therapy)
see all reviewsTaking this class at Upeksha was truly a magical experience. The space itself felt almost otherworldly, with a soft, glowing energy that instantly wrapped around me the moment I walked in. There was something strangely ethereal about it, like stepping into a sacred little portal tucked away from the rest of the world. The atmosphere was warm, grounding, and charged with a quiet kind of magic that made everything feel intentional and alive. Jade held the room with such grace and presence, guiding us in a way that felt intuitive and healing. It wasn’t just a yoga class—it was a full-body, full-heart experience that left me feeling clearer, lighter, and more connected than I have in a while.
Welcome to Upekṣā Yoga Shala, a hidden sanctuary in the chaos of downtown Toronto…Beginner Tai Chi
see all reviewsI attended the beginner Tai Chi class and found it to be very relaxing and informative. By the time I left I felt like I had completely let go of my worries and racing mind and was so much more present. I wasn’t sure what to wear but comfortable clothes and socks are fine. No shoes required. You don’t get sweaty as it’s a slow moving class. (Only the Sunday morning classes are outside)
Trained traditionally under respected masters in Japan and China, Paul Lara holds…Mornin'Flow Saturdays
see all reviewsA class and instruction like I've never experienced in my 15+ years of on and off yoga practice. I tried new things. My body feels length and ease. I left feeling grateful.
A cozy space with lofted ceilings and beaming natural light. An inclusive community…