Shoulder Mobility and Flexibility
see all reviewsMackenzie was so great. She was very thorough with the instructions and demos. With my recent injury, she provided modifications throughout it the class for me and continually checked in. The classes at the circus center all seem to be fairly small, which makes it super easy to get feedback. Learned some good cues and exercises for increasing my mobility. Would recommend!
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…- Strength Training, Outdoors, …
Koi Fitness
Music Concourse, 50 Hagiwara Tea Garden Dr, San FranciscoSafety guidelinesGolden Gate Park - HIIT - In Person
see all reviewsBest way to start the morning! The regulars are very welcoming and Steven does an excellent job of modifying exercises for different skill levels. Perfect if your prefer explosive HIIT training as opposed to a more endurance cardio
Koi Fitness is a unique and proven outdoor fitness program focusing on small group… - Ready? Set? Yep, this is going to be fun. Come get the daily victory with strength…