Lower Body Release & Maintenance
see all reviewsAshe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…- Strength Training, Outdoors, …
Koi Fitness
Music Concourse, 50 Hagiwara Tea Garden Dr, San FranciscoSafety guidelinesGolden Gate Park - HIIT - In Person
see all reviewsBest way to start the morning! The regulars are very welcoming and Steven does an excellent job of modifying exercises for different skill levels. Perfect if your prefer explosive HIIT training as opposed to a more endurance cardio
Koi Fitness is a unique and proven outdoor fitness program focusing on small group… - Heart Pounds Performance is a lifting club for women ready to level up and build…
- Ready? Set? Yep, this is going to be fun. Come get the daily victory with strength…