Recovery Yoga
see all reviewsKennedy 5/5 - awesome class! Unrelated to the instructor - I wish The Union would lower the music from the spin classes that go on at the same time as the yoga classes - definitely takes away from the “zen” vibe and the spin classes are already way too loud to begin with 😆 Maybe I’m just an old grouch, but that would be my humble suggestion.
As a team & family, they are committed to creating an inclusive, connected community…- Cycling, Strength Training, …
The Union Studios
7704 North Division Street, Suite A, SpokaneSafety guidelinesTRX
see all reviewsWas my first time doing TRX. The teacher was very helpful and walked me through how to use and adjust the straps prior to class. Instructor was also kind. Good music. I love that at one point Rasputin started playing, thought that was funny.
As a team & family, they are committed to creating an inclusive, connected community… - Strength Training, Low-impact Training, …
Farmgirlfit
128 South Sherman Street, SpokaneSafety guidelinesThe Grind
see all reviewsSuch a welcoming and inclusive gym! I love coming to a workout class here when I’m visiting from out of town.
Farmgirlfit provides group training classes designed specifically for womxn. Our… Yoga with Jill
see all reviewsJill was rad! Yoga ended up being at Manito Park, which we would not have known unless we had met the owner of the facility! It would be great if any changes in class location were communicated through the Class Pass app as well.
Fantastic, locally owned, neighborhood gym offering personal training, exercise classes…Strength & Conditioning
see all reviewsMitchell was amazing! I love how he calls everyone “Friends”. His playlist was great, nary an AC/DC song I the mix :) (that’s for you, Joe)
They are not your typical gym, they are a fitness community committed to bettering…- Swimming, Strength Training, …
Elevation Fitness Powered by Physical Therapy Assocaites
2507 East 27th Avenue, SpokaneGentle Yoga*
see all reviewsCute room and instructor was very nice! Yogas not really my thing, but it was a great experience
They are a unique fitness studio with certified instructors who offer individual… SilverBack Sweat
see all reviewsLove how the workouts rotate throughout the week. The core & cardio circuit is great! Jess is an amazing and uplifting instructor.
Immerse yourself in high-energy HIIT (High Intensity Interval Training) workouts…Strength Kettlebell
see all reviewsThis was my first time using bars or kettle bells and several coaches helped me with technique and were very accommodating as a beginner! They recommended coming every Monday and Friday to develop technique.
Forward is not just their name, it’s the action you set in motion by joining their…Balanced Powers
see all reviewsEveryone was very welcoming amd Monica was a great coach. Will definitely return.
Catalyst Fitness's purpose is to provide effective, fun, engaging fitness solutions…- Whether you’re an adult looking to improve your fitness or a high school athlete…
Cross Training
see all reviewsSo awesome! Great ab circuit early this morning, busy and motivated group of regulars that made me feel so welcome. Nicole was so helpful in explaining each exercise and reviewing them mid-session to ensure accuracy. Will definitely be back for another 5am grind! 💪🏼
They are a small group training studio located in Spokane Valley, WA. Their workouts…- Are you ready for the ultimate confidence infusion? Channel your inner pop diva in…
- #AMBERED Ambered Fitness Classes have moved online for covid regulations. All classes…
- APF Wellness Center is a state-of-the-art facility designed to support your fitness…