Spartan
see all reviewsI enjoyed the layout of the workout. I’m not a big fan of coaches who yell out non-distinct motivations. I’d prefer more specific instructions on maximizing workout on stations and appropriate technique. But this was Mo or feedback and didn’t take away from me getting a good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsJR was great- helped with modifications as needed and correcting my form. Really good class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gentle and Restorative Yoga
see all reviewsFrancisca was amazing. the class was very relaxing and had great views from the second floor. I enjoyed the guided meditation and the positive energy from the class
They believe Time Well Spent leads to a life lived well. When you take time out of…