Lower Body Weights
see all reviewsA great workout! Fil is an awesome instructor and made me feel welcome as someone brand new to weight training. He was super encouraging and offered modifications when needed to help me keep up with the rest of the group.
If you're looking for a studio with classes that are as challenging as they are fun…Docklands
see all reviewsHad 3 different sets of movements. Good variety. Everyone was welcoming and the coaches gave good pointers on form for some movements. I was able to push myself pretty hard.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Interval Training
see all reviewsI was initially intimidated by the workout but Kyli was wonderful. She played great music and I got through it. She checked in with me a few times which also made me feel good! Definitely coming back
Welcome to Evolution Fitness, where they are dedicated to empowering your journey…Small Group Fitness Class
see all reviewsI was surprised to discover this was a kickboxing class instead of a standard HIIT class. Even so, Andrew the instructor was welcoming and encouraging for an accidental beginner like me. The class was a great workout and time flew by.
There’s no one-size-fits-all approach to health. Before your first workout, they…